One thing that the body needs is iron. Our bodies require iron to run properly due to the red blood cells.
The iron is important in the process of making red blood cells that carry the oxygen we breathe in around our bodies.
Having an iron deficiency can lead to anemia. Which although we know a lot about can increase the risk of infections and illnesses.
This is because having a lack of iron can affect the immune system.
For vegans, getting enough iron is very important.
This is because for most common diets, iron is mostly gained through protein and meats.
While there are plenty of plants that have a high protein and iron content, it is harder to get the same amount as you would get with a meat based diet.
For this reason, vegans often seek out iron supplements, but getting a decent one, and a vegan one is not the easiest task.
Blood Builder Megafood is noted as being one of the best iron supplements by many reviewers, but is it really the best?
Let’s take a look!
Effective Iron Without The Hardships – Overview
Effective iron supplements are not just good for vegans but are also good for women.
This means that vegan women tend to be one of the most common customers of Blood Builder Megafood.
One of the top Amazon.com reviews for Blood Builder Megafood states that this product gives “effective iron without the hardship”.
What does this mean? Well, one of the common issues found with iron supplements is their side effects.
Many iron supplements come with unpleasant side effects such as constipation and nausea.
Blood Builder Megafoods is known for not making its users suffer with these kinds of side effects.
Which is why it tends to get so much praise. There may be more efficient supplements out there, but they might be notorious in getting you backed up and with an uneasy tummy.
Reviews of the product also state that getting effective iron supplements (without the hardships that often come in its tow) are very important for women who are perimenopause, as this is often a time in which women are likely to develop anemia thanks to hormone imbalances.
Perimenopausal times are often times in which heavy menstrual bleeding can be common due to a lack of progesterone in the female body to regulate estrogen. Having this issue for only a few months can lead to anemia.
Cue Blood Builder Megafoods. Since the perimenopause can cause bowel movements to be a bit sluggish, the last thing you want is iron supplements slowing things down even more.
This is why Blood Builder Megafoods gets such a good rap.
Vegan perimenopausal women are their perfect customers, the people who need it the most.
Why Is Iron Important?
We get that iron is important, it is important for women, and for vegans in staying away from anemia.
Iron is a mineral that is present in hemoglobin, this is a protein which transports oxygen from the lungs to the tissues.
Then there is myoglobin, which is another protein that helps to store and carry oxygen around the body for your muscles.
Iron is a very essential mineral for developing our brain cells too, aiding in physical growth, hormone synthesis, it also supports the metabolism of your muscles.
In order to support this, your body needs a healthy and steady supply of iron in your diet or supplemented into it.
Iron is found in two forms naturally. You can get heme iron which is the type of iron found in animal based food and is more readily capable of being absorbed into the body.
Then there is non-heme iron which is found in plant based foods and foods fortified with iron.
However, it is not absorbed quite as well as heme iron is.
This is where the issue is for vegans. Because, while vegans can still have an iron intake in their diet, they have non-heme iron as their intake, which is not absorbed quite as well, meaning that they are more likely to be iron deficient.
The Best Vegan Supplements
Blood Builder Megafood is seen as being the best vegan iron supplement.
It is an iron bisglycinate which you should take one time per day.
This supplement is certified gluten-free, vegan and residue-free.
It provides you with a good 26 mg of iron that is provided in the form of iron bisglycinate.
As well as this you also get a dose of 15 g vitamin C to improve the absorption.
To make it even better is that it offers vitamin B12 and folate as well, which are very important in helping you to maintain healthy blood cells.
These supplements are also verified by 6 3rd party testing organizations, so you know that they are legit and are totally verified.
It has been certified by NSF gluten-free, B Corporation, non-GMO, vegan, kosher, glyphosate residue-free.
However, do note that Blood Builder Megafoods are not third-party tested for any potency or accuracy.
This is probably the only true flaw of these supplements.
What Are People Saying?
One of the things that we always want to look at when we are looking at the validity of a product is what people who have used it have said about it.
While company/ producer claims are good, nothing quite beats the claims from someone who has actually used a product.
We know they will be honest and get the opinion of an actual user.
By hearing their experience with the product we get a better idea of how we will find our experience with them.
Here are some of the most useful reviews on Blood Builder Megafood.
Amazon.com: Lala Johnson says: “This is literally the only iron pills I have ever taken without stomach pain.
I take it every morning before I start my day, and then I jog 2 miles daily before breakfast with absolutely no pain or discomfort”.
Amazon.com: Customer says: “I’ve been suffering with anemia for almost two years now.
Supposedly my anemia was not severe enough to cause serious symptoms, and I was often dismissed.
But once I start these pills my hair sheds less than ever before.”
iHerb.com: Customer says: “ I have low iron that concerns my doctor.
I checked my iron level before I started using Blood Builder, and after two months my levels went normal.”
iHerb.com: Customer says: “Blood builder helped me so much however it takes 6 months to build blood in our body, and therefore I have been suffering anemia regardless until I decided to see an OBGYN and had a surgery done to remove polyps on my ovaries.”
Influenster.com: Ramah R. “I found out I was anemic about 4 months ago. I took a different over the counter iron pull, but every day I felt nauseous.
My friend told me to try Blood Builder. I have been taking it every day for about 3 months now.”
Blood Builder Megafoods Pros
There seems to be a lot of good things that people say about Blood Builder Megafoods.
So, what are the pros of Blood Builder Megafoods.
- Non-GMO verification.
- Certified Vegan.
- NSF0 certified gluten-free.
- Third party-verified glyphosate residue-free.
- Vitamin C and B12 rich.
- Promotes higher energy levels.
- Supports female health.
- Aids in easing the symptoms of anemia.
Blood Builder Megafoods Cons
Since there is so much good that people have to say about Blood Builder Megafoods, is there anything really bad to say about them?
People do not seem to have anything negative to say about them.
However, nothing is perfect and there are downsides to this product.
- Expensive: perhaps not the most expensive product, however, they are one of the more expensive in the market.
- They are not third-party tested for accuracy. While they are third party verified, they are not third party tested.
For many iron supplements, people will suffer with side effects such as constipation and nausea.
Thus showing that iron supplements tend to cause gastrointestinal side effects.
However, with Blood Builder Megafoods, they clinically increase iron levels without having any of those common and very unpleasant side effects.
You may still have dark colored stools however, as iron naturally makes our stools darker.
You may also have an unpleasant taste in your mouth as well.
Temporary staining of the teeth and headaches are also likely side effects of iron tablets, and these may still occur for you, but this does not happen for everyone.
When taking any iron tablets you should be careful of how many tablets you take.
Overdosing on iron tablets can be dangerous. Especially with young children, in which it can cause fatal poisoning.
However, for the most part, many users of Blood Builder Megafood will help them to avoid side effects that most other iron supplements come with
We have gone over the top benefits, but most of us want to know what Blood Builder Megafood has to offer beyond just giving us nutrition and preventing the typical side effects you will experience from iron tablets.
So let’s go over the top benefits.
- Fights against fatigue and improves overall levels of energy.
- It has been proven in an 8-week long clinical trial that it is capable of increasing iron levels, without having any gastrointestinal side effects. This includes the typical constipation and nausea that you would usually expect to experience with iron tablets.
- Provides you with a gentle and very effective dosage of 26 mg of iron with each tablet.
- Has included real foods such as organic oranges and beets included in the ingredients. It also includes folic acid as well as B12 for super healthy productions of red blood cells. Let’s not forget added vitamin C to help to support iron absorption.
- Subtle and gentle enough for you to take at any point of the day, you can even take these on an empty stomach.
- A safe option for teenage girls, pregnant women, menstruating women, vegetarians, vegans, athletes and even recent blood donors. All of these people are at a higher risk of being low in iron.
How Should You Use It?
Many iron supplements need to be taken alongside food or water, on a full stomach.
However, this is not the case for Blood Builder Megafood iron supplements.
When you take Blood Builder Megafoods you should take 2 tablets each day with a drink.
However, you can take them at any point of the day, even if you have not eaten.
This makes it easier for busy people to ensure they get enough iron on a daily basis, without any worry.
What Is In It?
There is often a concern with supplements for the list of ingredients that often contain a list of things we can hardly pronounce and do not know what it means.
However, with Blood Builder Megafoods the ingredients are really simple.
- Folic Acid.
- Vitamin C.
- Organic Oranges.
Folic acid and B12 are both in these iron supplements for increasing healthy blood cell production.
Vitamin C is included to support your iron absorption and then the organic oranges and beets are included to increase your overall nourishment from these supplements.
Blood Builder Megafoods is one of the best iron supplements used by menstruating, perimenopausal women, and pregnant women, as well as those who suffer with iron deficiency anemia.
There is little bad to say about Blood Builder Megafoods, the expense is probably the worst part of these iron supplements.
However, the fact that they do not come with the usual expected side effects of iron supplements makes them well worth it.
We have scoured the internet and cannot find a bad word said about these supplements.
So it is safe to say that they are very good and are a favorite of many users.
Their gluten-free ingredients verification, and the fact that they are vegan also ensures that they are widely available for many diet types, even kosher.
If you need an iron supplement, we recommend Blood Builder Megafoods.