Pasta is a staple for many meals as it can be used for lunch, dinner, or a snack.
It is incredibly tasty and can be mixed with many delicious sauces, vegetables, and spices, so it is great for vegans as it gives them limitless options.
There are many different types of pasta as it comes in various shapes and sizes, but are they all vegan?
Knowing what you are eating is important to make sure that you are sticking to a vegan diet, but what is pasta made from, and is it suitable for vegans to consume?
This article will explain if pasta is vegan or not so that you can see if your dishes are vegan-friendly.
You can find out more below to see what ingredients to avoid when eating a plant-based diet and what types of pasta you can eat.
Is Pasta Vegan?
There is not a simple answer regarding whether or not pasta is suitable for vegans to eat as some pasta is, but some pasta isn’t.
Dried pasta is suitable for vegans to eat as it doesn’t contain eggs.
The reason for this is that it needs to have a long shelf-life, so using eggs would mean that the pasta would spoil quicker than it should.
Fresh pasta is traditionally made with eggs, making it unsuitable for vegan consumption.
You can find fresh pasta in the supermarket, but it is kept separate from dried pasta as it needs to be refrigerated due to the dairy content.
You always need to look at the ingredients of pasta to ensure that it does not contain dairy.
Is Any Fresh Pasta Vegan?
There are some varieties of fresh pasta that are suitable for vegans as they do not contain eggs.
Fresh pasta is traditionally made from flour, salt, eggs, and water, but for a vegan-friendly version, it is made with oil instead of eggs.
This allows vegans to make fresh pasta at home without it being too dry.
Fresh pasta needs a form of liquid to act as a binding agent for the other ingredients.
Water will not work well on its own as the mixture will turn crumbly and weak, so eggs or oil are the perfect addition.
Oil works well to create a smooth and substantial texture, but you will need to check in restaurants and supermarkets whether or not fresh pasta is suitable for vegans.
What Other Pasta Ingredients Are Unsuitable For Vegans?
There are no other ingredients in pasta that are unsuitable for vegans except for eggs.
Eggs are the only ingredients that can make an appearance on pasta packaging that will cause vegans to avoid them, so they are the only ingredients that need to be looked out for.
All of the other ingredients on the list should be suitable for vegans unless stated otherwise.
Do Restaurants Serve Vegan Pasta?
Most restaurants serve vegan pasta as lots of people are lactose intolerant or allergic to dairy, but it is always advised that you check.
There may be some restaurants that only serve fresh pasta that contains eggs, so it is always recommended that you ask before you order a pasta dish to avoid consuming dairy.
Lots of vegans become more concerned over the pasta sauces than the pasta itself, but it is important to remember to check the pasta too.
If you order a vegan sauce with your pasta but the pasta is not vegan, you will not have stuck to your dietary requirements, so checking first will allow you to be happy with what you eat.
Should You Make Vegan Pasta Or Use Dried Pasta?
It is purely down to personal preference on what type of pasta you would prefer to use in your homemade pasta dishes.
If you are used to using fresh pasta in your dishes, you may prefer to make your own, but if you would rather have a quick meal, you can use dried pasta as it is normally suitable for vegans.
It takes time and patience to make your vegan pasta, especially if you have never tried it before.
You shouldn’t give up after your first go as the taste will be worth it, but it can take a lot of getting used to if you are unfamiliar with the process.
The process of making your pasta from scratch, vegan or not, can be very time-consuming, so it is recommended that you set aside a weekend to practice.
A long hard day at work does not need to end by being met with an attempt to make fresh vegan pasta for the first time!
Are All Dried Pasta Shapes Vegan?
One of the best parts about buying pasta in the supermarket is that you can choose what shape you will be cooking with.
If you have a favorite pasta shape, you might be worried that it is now unsuitable for you to consume. However, most dried pasta is suitable for vegans, regardless of what shape it is.
The shape of the pasta does not determine whether or not it has eggs in it.
You will see that a lot of the fresh pasta in the supermarket that contains eggs is shaped like spaghetti and tagliatelle, but this does not mean that they are the only forms of pasta that contain eggs.
You can purchase these pasta shapes in dried forms that are vegan-friendly.
To conclude, pasta can be vegan, but it can also be unsuitable for vegans.
It is important to make sure that you read the list of ingredients before you purchase pasta as you need to make sure that it does not contain eggs.
Fresh pasta usually contains eggs, but dried pasta is vegan-friendly.
It is always recommended that you ask restaurants if they serve fresh or dried pasta so that you are aware if it contains dairy.
Some fresh pasta is made with oil instead of eggs, making it suitable for vegans to consume. This can also be made at home, it just takes time and a lot of practice to make perfect!