For vegans, getting the right amount of iron in their food can be tricky as iron is often associated with meat.
You can get high amounts of iron from green vegetables, and kale is one of the most iron-rich vegetables that you can eat.
You can add it to salads and smoothies, but some people dislike the taste and texture.
Kale can have a tough texture that can be difficult for people to enjoy, but it is beneficial as it contains lots of health benefits.
To help improve the texture of kale, you can massage it, but you need to make sure that you are massaging it effectively.
This article will explain how to massage kale so that the texture becomes softer to eat and more enjoyable. You can find out more below about the health benefits of kale and why it is important to eat.
What Is Kale?
Kale is a green leaf that has lots of health benefits when eaten.
It is packed full of vital nutrients for your body like fiber, but due to its fibrous content, it can taste bitter and unpleasant, causing a lot of people to avoid consuming it.
This prevents people from wanting to add kale to their smoothies or salads, making them miss out on important nutrients.
When kale is cooked, it softens, reducing the bitter taste and making it more enjoyable to eat. However, if you want to add kale to a cold dish, you do not want to cook it.
Massaging kale is a great way to improve the taste and texture of the kale, but how do you massage it to make sure that it has improved in flavor?
How To Massage Kale
The most effective way to massage kale is to place the kale that you want to use in a bowl. Wash your hands so that you do not contaminate the kale and begin to gently squeeze the leaves in your hands.
Do not squeeze the leaves too hard as you will damage them, but make sure that you are massaging them hard enough so that it works.
After a few minutes of gently massaging the leaves, you will see that the leaves have become darker in color and that they have shrunk to a smaller size.
You will also notice that they have become softer to touch. This will show that the kale has become a softer texture to consume, which will make it easier for people to eat.
Once the kale has achieved this state, you can then use it in your salad or put it in your smoothie.
You will find that it tastes better as it will be softer, but it will still be rich in important nutrients for your body.
Massage With A Dressing
If you are using your kale leaves in a salad, pour the dressing over the kale leaves before you massage them. Once you have poured over the dressing, begin to massage the leaves.
This will allow the kale to absorb some of the dressing and to become more flavorful, making it more enjoyable and tasty to eat.
Once you have finished massaging the kale in the dressing, add the rest of your ingredients to the salad and toss them to combine them well.
You will notice that the kale feels like a key part of the salad, not like it has just been added in there, as it will be adding to the overall taste and texture of the dish.
What Are The Health Benefits Of Kale?
Helps Your Bones, Hair, And Skin
Kale contains vitamin C, which helps to keep your bones, hair, and skin strong and healthy.
It also contains beta carotene, which becomes vitamin A, and vitamin A helps to produce strong hair and healthy skin.
Kale is good for the inside of your body, but it can also help you to feel more confident on the outside.
Keeps Your Heart Healthy
There have been studies to show that consuming kale can have a positive effect on lowering cholesterol, which helps to keep your heart healthy.
Having high cholesterol can put you at a higher risk of experiencing a heart attack, so eating more kale can help to bring down your cholesterol.
You should still seek advice from a doctor and not rely solely on kale to help your cholesterol.
High In Antioxidants
Kale is full of antioxidants that help to remove harmful toxins from your body.
If these toxins are not removed, they can cause you to experience a variety of different diseases, and eating kale can help you to become healthier inside.
It can protect your cells and can reduce inflammation.
Provides You With Vitamin C
Oranges are known for being high in vitamin C, but kale has higher levels of vitamin C than oranges.
Without vitamin C, your body cannot produce collagen, so it is important to consume it to keep your body healthy and strong.
Without vitamin C, your body will struggle to perform different functions, so consuming kale can help to keep you in good condition.
How To Eat More Kale
If you want to start eating more kale, you will be surprised by how many different meals that you can add it to. You can make crispy kale chips, kale pesto, kale soup, smoothies, and salads.
You can try lots of different flavor combinations and try kale with different sauces to experiment with what you like the most.
To conclude, eating more kale is important for keeping your body healthy as it has several benefits, but you can massage it to make it more enjoyable to eat.
To massage kale, you need to gently squeeze it until the leaves go darker, softer, and smaller, and this will show you that the kale has improved in texture.
Although kale has lots of health benefits, it should not be relied on to cure you of different health issues. You should still seek advice from a doctor and listen to their advice.