There are many different reasons why people choose to adopt a vegan diet, from animal welfare concerns to environmental worries.
Whatever your reasons for becoming vegan, one of the most important things to consider is whether you are getting enough of the correct nutrients with your vegan diet.
It is perfectly possible to get all the same vitamins and minerals from a plant-based diet as it is with a diet that features meat, however, the transition from meat eating to plant-based can be tricky to navigate.
Just because something is tricky, however, doesn’t mean it shouldn’t be done.
If you are worried about the effects that switching to a vegan diet might have on your overall health temporarily, there are supplements that can help.
In this article, we will be looking at some of the best vegan multivitamins that are available on the market.
We have also included a handy buyer’s guide to help you make the best decision for your wellbeing.
OUR TOP PICK
Future Kind is one of the newer vegan vitamin and health companies that have come on to the market.
Although it may be easy to assume that the vegan multivitamin market is already saturated with products, there is always room for improvement and that’s exactly what these soft gels bring to the table.
Not only do these soft gels not contain any ingredients that are derived from animal products, but they also contain the vitamins that are most commonly lacking in a vegan diet.
This is an important distinction as plant-based diets are generally lacking in different vitamins to those that are generally lacking in a standard meat diet.
The Unflavored of this vitamin mean that it is a delicious vitamin to take, making it easier to incorporate into your daily routine.
People who have used these vegan multivitamins have reported feeling more energized and having improved mood and concentration, as well as experiencing lower levels of fatigue.
There are so many reasons to give this vegan multivitamin a try.
- Vegan diet-specific vitamin
- No animal products
- Positive effect on wellbeing
- Softgels can stick together
These Compliment Essential vegan multivitamins offer a combination of vitamins and minerals that are essential for maintaining a healthy vegan lifestyle.
These multivitamins come in black-colored soft gels and feature a plethora of extra vitamins and minerals that other vegan multivitamins don’t, such as carotenoids and chlorophyll that are derived from algal oil which also produces omega-3s without the need for fish oil.
It is the algal oil that makes this product really stand out from the rest of the vegan options.
Some of the stand-out health benefits of this multivitamin include stabilized metabolism, heart health support, improved immune system, and normal brain function support.
You can take the recommended three capsules per day all at once, or spread out throughout the day if you prefer.
- Contains missing or hard-to-get nutrients
- Vegan omega-3s source
- Flexible consumption directions
- Multiple health benefits
- Multiple daily capsules
These vegan multivitamins by Centrum Vitamins are a complete multivitamin supplement that has vegan health at its heart right down to the name of the company.
The vegan complete multivitamin contains seven essential vitamins and minerals that are often lacking or missing entirely from vegan diets.
This one-a-day capsule contains all of the daily recommended intake of the vitamins that are hard to get in a vegan diet which helps to reinforce your overall health and wellbeing.
Centrum Silver Multivitamin for Men 50 Plus is a dietary supplement designed specifically for men over the age of 50. It provides a blend of vitamins and minerals that are commonly found to be lacking in older men's diets. The formula is designed to help support overall health, including heart health, eye health, and physical energy.
- Age-specific formula: The formula is specifically designed to meet the nutritional needs of men over the age of 50.
- Supports overall health: The blend of vitamins and minerals in this supplement is designed to support heart health, eye health, and physical energy.
- Convenient: Centrum Silver Multivitamin for Men 50 Plus is a convenient way to get a daily dose of essential vitamins and minerals, especially for those who may have difficulty getting enough of these nutrients from their diet.
Cons of Centrum Silver Multivitamin for Men 50 Plus:
- May not meet all nutritional needs: While this supplement provides a blend of essential vitamins and minerals, it may not meet all the nutritional needs of an individual, and a balanced diet should still be maintained.
- Can interact with other medications: Individuals who are taking other medications should consult with a healthcare professional before taking Centrum Silver Multivitamin for Men 50 Plus, as some of its ingredients may interact with other drugs.
- May cause side effects: Some people may experience side effects from taking this supplement, such as upset stomach, nausea, and headache.
Some people avoid taking multivitamins that can really benefit their overall health because they have an aversion to taking pills or capsules.
If this describes you, luckily there are products on the market that are vegan and don’t involve taking any kind of tablet.
The vegan, liquid, morning multivitamin by Mary Ruth is a great alternative to capsules and soft gels.
The raspberry flavor of the liquid makes taking the multivitamin feel like a treat in the morning rather than a chore.
You can also purchase other flavors such as elderberry and fruit punch.
This multivitamin is also available in gummy form, spray form, and as children’s vitamins.
Users have reported benefits such as improved mood and energy levels, as well as improvement in the appearance of hair, nails, and skin.
- No capsules or pills
- Delicious flavors
- Multiple health benefits
- Available for children also
- A large bottle that requires refrigeration
This all-in-one shake and multivitamin by Vega is another option that is great for anyone who is averse to swallowing pills or capsules on a daily basis.
Although this is slightly different from any of the other multivitamins on this list, in that it isn’t strictly a multivitamin, it is still a great choice.
The shake includes all of the vitamins and minerals that the other multivitamins on this list contain and features the added benefit of being in a handy shake.
If you are someone who regularly consumes protein shakes as part of your diet and takes multivitamin supplements alongside their shake, this is a great way to combine the two.
There is a wide variety of flavors available with this shake and the probiotics help aid the absorption of the vitamins and minerals meaning that you will better benefit from the product.
Because the levels of vitamins are not as high in this shake as in capsule form, this is a good option if your diet is not overly deficient in certain nutrients.
- A convenient method for taking vitamins
- Added probiotics to help absorption
- Wide variety of flavors
- No capsules or pills
- Lower levels of vitamins and minerals
If you struggle with finding vegan multivitamins that fit into your budget, the Deva vegan multivitamin and mineral supplement might be for you.
This is a once-a-day vitamin that contains a balanced combination of vitamins that help to enrich your diet and overall health.
Produced through a carefully curated mix of herbs, vegetable powders, and green whole foods, this gluten-free supplement provides high levels of B12 and iron which are two of the most difficult vitamins to incorporate into a vegan diet.
One of the best things about the Deva vegan multivitamin is the fact that it is also available in a tiny tablet form that is great for anyone who struggles with taking larger pills or anyone who travels often and needs to be able to travel with a convenient pill case.
Thanks to the wonders of science, with the mini pill version, you still only have to take one pill each day.
- Regular and tiny pill versions
- High levels of B12 and iron
- Can turn urine green
As far as reputable brands go, Igennus Healthcare Nutrition is one of the best.
There is nothing that can replace the amount of experience that comes with that.
This multivitamin contains the daily recommended intake for B12, iron, and Amino acids.
The supplement is designed to help support your digestive health as well as the microflora in your gut.
Vegan-friendly: The supplement is suitable for those following a vegan diet.
Essential vitamins and minerals: Contains a combination of essential vitamins and minerals, including iron and methylated folate, to support overall health.
Clean Label: The product is made with non-GMO ingredients, which some people may prefer.
Sustained release: The sustained release formula allows for a gradual release of vitamins and minerals, which may lead to better absorption.
May not meet all nutrient needs: Despite containing a range of vitamins and minerals, it may not provide all the nutrients an individual needs. It's always best to check with a healthcare professional before taking any supplements.
May not be suitable for everyone: Those with specific health conditions or allergies may not be able to take this supplement.
May interact with other medications: It's always best to consult a healthcare professional before taking any supplements, especially if you are taking any prescription medications, to ensure there are no interactions.
Slightly different from other multivitamins on this list, the OLLY Ultra Strength Hair Softgels multivitamin is a supplement that is designed to specifically benefit the growth, condition, and appearance of the user's hair.
Although there are other, more complete vitamins available that are suitable for vegans, this is a great option if your main concern is the strength of your hair and the condition of your skin.
While these things may seem trivial to some, they can be a deal breaker for sticking with a vegan diet or abandoning it for some people which is perfectly valid.
Convenient form: OLLY Ultra Strength Hair Softgels come in an easy-to-take softgel form.
Potentially beneficial ingredients: The supplement contains biotin, keratin, and vitamins A, C, and D, which may help support hair health.
Convenient dosing: The recommended serving size of two softgels per day may make it easy for people to remember to take the supplement regularly.
Limited evidence of effectiveness: The effectiveness of the supplement in promoting hair health may not be supported by scientific evidence.
May not work for everyone: Hair health is complex and influenced by many factors, so the supplement may not work for everyone.
May interact with other medications: As with any supplement, it's always best to consult a healthcare professional before taking it, especially if you are taking any prescription medications, to ensure there are no interactions.
May cause side effects: Some people may experience side effects from taking the supplement, such as stomach discomfort or allergic reactions. It's important to follow the recommended serving size and to stop taking the supplement if you experience any adverse effects.
Healthy Cell vegan essentials multivitamins are one of the most unique products on this list and certainly the most interesting.
Instead of a capsule, soft gel, or even liquid form, these vitamins come in microgel form.
For the uninitiated, microgel is the next generation of vitamin and nutrient delivery.
Formulated by industry-leading nutritional scientists, these vitamins are designed to release various vitamin and mineral particles at certain points in the GI tract to ensure maximum absorption into the body.
In addition to the incredible scientific advances that have created these multivitamins, they are also packed with the daily recommended amount of common vitamins such as vitamins A, B12, and D.
all of these vitamins are commonly lacking in plant-based diets.
Biotin and vitamin E have also been added to this product to benefit hair and nails.
A major plus point for this product is that it can easily be mixed into drinks and shakes.
- 100% certified vegan
- Advanced microgel form
- Daily recommended amount of various vitamins and minerals
- Can be mixed into drinks and shakes
- Quite expensive
Buying multivitamins is a completely personal experience and the final choice ultimately comes down to individual factors that influence what you are looking for in your vitamin regimen.
However, there are a few universal things that are important to consider when looking for new multivitamins to try that will help to improve your experience overall.
Below, we will look at a few of the most common things to look for or avoid when you are purchasing new multivitamins.
One of the most important things to consider when looking to purchase a new type of multivitamin is the ingredients that the product contains.
One of the main things to avoid is any product that doesn’t list its ingredients upfront online or on the outer packaging in a store.
While there are not likely to be any ingredients that are horrifically bad in general thanks to the FDA, there could be ingredients that pose a threat to you on an individual level due to allergies.
If you have an allergy, intolerance, or sensitivity to any common multivitamin ingredients, it is best to steer clear of any that aren’t upfront about the ingredients.
Similarly, it is important to ensure that you are checking the ingredients label on any multivitamin that does list them to avoid risking your health or simply wasting your money with products that you cannot consume.
Liquids, Capsules, Or Gels?
For the most part, choosing whether to buy multivitamins in capsule, liquid, or gel forms is simply a matter of personal preference.
However, there are some reasons why a certain form of vitamin might be unsuitable for you or your family members.
If anyone who is likely to be taking the vitamin has any issues with swallowing, capsules and soft gels should be avoided, instead, a spray or even liquid form would be easier.
This can also apply to any vitamin that is being shared between children and adults, a liquid form is likely to be much more enjoyable for younger members of the family to take, although you should ensure that the product is suitable for younger family members too.
If your main concern is absorption and your budget stretches to it, microgel vitamins are one of the best options.
You can take them as they are or mix them into a drink or shake if you prefer.
They also maximize the amount of vitamins that are absorbed into the body.
Established Brand Or Newbies?
It can be very tempting to stick with brands that you have heard of or have used before, however, this isn’t always the best way to get the most out of your multivitamin.
Although established brands will often update and improve their products, if they sell well as they are they might not.
It can always be worth checking out other brands of multivitamins if you feel like you could be getting more out of your vitamin regimen.
There are many logical reasons why we are naturally wary of new brands with very few reviews, however, there are many newer brands on the market that have plenty of good reviews and loyal companies.
Finding a new or smaller brand that makes vegan multivitamins can open up a whole new world of wellbeing and health if you do your research right.
All-Rounder Or Targeted Benefits?
Multivitamins come in a range of forms, not just physically.
There are many multivitamins that are complete all-rounders that provide the recommended daily amount of vitamins and minerals that should be consumed on a daily basis.
These are great if your goal is simply to improve your overall health and ensure that you are getting the most from your lifestyle.
However, there are multivitamins that are designed to significantly improve a certain aspect of your health.
This can be something as simple as improving your hair and nails through an increased amount of biotin in the multivitamin.
You can also have vitamins that are geared towards improving fertility and overall sexual health too.
These can be great options if you have specific concerns with your health on top of wanting to boost your vitamin intake.
Of course, if you have specific health concerns, you should approach your doctor about them as well.
Again, the price range of multivitamins is a very personal factor that needs to be taken into consideration.
Obviously, you can only purchase a multivitamin that is within your budget, however, where this once meant that you were stuck with subpar capsules with lots of filler, that is no longer the case.
There are plenty of high-quality vegan multivitamins that are available on the market that can fit any budget.
Alternatively, if you have the means to spend a lot of money on multivitamins and supplements, it is important to remember that a higher price tag doesn’t always mean that you are getting a superior product.
The main thing that dictates the quality of a multivitamin isn’t pricing, rather it is science.
Products such as the Healthy Cell vitamins are expensive because of the new technology that they use, other vitamins may be more expensive, but they won’t necessarily be significantly better.
There are many vegan multivitamins available to purchase, all of which offer different benefits and drawbacks.
No matter what your budget is, no matter what your main health concerns are, there is a vegan multivitamin for you that can help to improve your overall health and support your plant-based lifestyle.