Leading a healthy lifestyle with a vegan diet goes hand in hand and it doesn’t really matter which came first.
Whether you were leading a healthy lifestyle and transitioned to a plant-based diet, or you began a plant-based diet and it inspired you to overhaul the rest of your lifestyle, the outcome is the same, you lead a healthy lifestyle that is focused on improving your health and fitness.
This lifestyle often includes working out on a regular basis and generally trying to improve your strength and cardiovascular fitness.
To help you do this, there are many different vegan pre-workout supplements that can boost your performance in the gym and improve the results you get.
In this article, we will look at some of the best vegan pre-workout options on the market to help you make an informed decision.
We have also included a helpful buyer’s guide to help you make the best choice for your needs.
OUR TOP PICK
Naked Energy Natural pre-workout is the perfect option for anyone who prefers to keep their diet and supplement regimen simple and free of unnecessary additives.
This pre-workout is made with clean ingredients that all have a significant role in the way that the supplement works.
The core ingredients of this product are Carnosyn beta-alanine, creatine monohydrate, AljiPure (l-arginine), and 200mg caffeine, all of which are common in pre-workout supplements.
The creatine in this product is proven to help improve multiple performance aspects as well as help you to build muscle mass and strength.
L-arginine works to expand your blood vessels and increase the rate of blood pumping around your body.
This has performance-improving benefits and can also have heart and sexual benefits.
With this product, the vitamin profile is also beneficial for things such as heart health, nerve and blood cell health, and overall health.
- Strong vitamin profile
- Clean ingredients
- Effective formula
- The taste is not good
If an all-natural, vegan pre-workout is what you are looking for but you want a bit more bang for your buck, this product from 4 Gauge might be exactly what you need.
The 4 Gauge vegan pre-workout is made from all-natural ingredients with no artificial sweeteners or blends of supplements.
There is significantly less caffeine in 4 Gauge compared to the Naked pre-workout, however, it is still a high level of caffeine that will help boost your performance.
The combination of l-theanine, citrulline, creatine, red beet, and other ingredients make this an incredibly potent and unique supplement for your workout routine.
One of the best things about this product, despite its potency and clean ingredients, is the packaging.
Made in the shape and size of a genuine 4 gauge shotgun shell, it really helps you to get pumped up for your workout.
- Potent formula
- Fun packaging design
- All natural ingredients
- Unique blend
- The product can clump up
This vegan pre-workout from Honey Badger is more than just a fun name, it is an incredibly effective performance enhancer in so many ways.
One of the best things about this pre-workout is the fact that it contains zero calories, zero sugar, and zero sucralose.
The formula contains common pre-workout ingredients such as L-citrulline which contributes to improved muscle performance during your workout, tyrosine which helps increase your levels of focus during your workout and beyond, and beta-alanine which helps you to perform longer training sessions.
There is also 150mg of caffeine to help support your energy levels throughout the workout.
Within the Honey Badger pre-workout, there are also vitamins and minerals that help to enhance your physical and mental performance as well as support your immune health with high doses of vitamin C.
The Honey Badger pre-workout is a great option for both men and women, is keto-friendly, and comes in a range of different flavors.
- Zero calories or sugar
- Variety of flavors
- Mental and physical health benefits
- Keto friendly
- Not as potent as other options
Vega is a leading brand within the world of vegan health supplements and the sports energizer pre-workout from the company is just another example of why they are so good at what they do.
The biggest selling point of this vegan pre-workout is the lack of jitters and crashes that can be common with some pre-workouts.
The levels of caffeine in this pre-workout are lower than in many other options that are available which means that it isn’t the most potent product, but it is great for providing a small burst of energy.
Within the sports energizer pre-workout, there is also a good amount of simple carbohydrates that come from brown rice syrup and coconut palm sugar.
These ingredients are great at providing you with energy during intense workouts.
There is also a slight caffeine boost from the green tea extract which is in addition to the rest of the caffeine content.
- No jitters or crashing
- Various sources of caffeine
- Simple carbohydrates
- Contains B12 which is beneficial for vegans
- High levels of added sugar
Another stalwart of vegan nutrition and supplements is Garden Of Life.
The sports pre-workout offered by Garden Of Life is another great product in their line.
It may not be the most potent pre-workout on the market, but it has so many other benefits that make it a great option for anyone who doesn’t want a huge energy boost.
The caffeine content of this product is one of the lowest of a pre-workout, however, there are other factors that help this product boost your energy and performance levels.
There are antioxidant blends and nitric oxide blends in the pre-workout that can help to enhance your performance in the gym.
One of the best things about this pre-workout product is the amount of B12 that is contained in each serving.
This is a great option for anyone who has a plant-based diet as this vitamin can be hard to come by naturally within the diet.
The product is also made almost exclusively of plant materials that are recognizable and easy to name such as kale, spinach, baobab, and beets.
All of these ingredients help contribute to noticeable improvements in your mental and physical performance.
- All natural and vegan ingredients
- High levels of B12
- Antioxidant blend
- Not a very potent formula
Ora might be a brand that is less well known, but that doesn’t mean that it is any less effective at producing a high-quality pre-workout.
As the name suggests, this pre-workout powder is made from 100% organic ingredients that are sourced locally from California.
The product contains no GMOs or artificial stimulants which means that it does not cause the jitters or crashes that are common with some pre-workouts.
One of the main stimulants in this pre-workout powder is organic green coffee beans which help contribute to enhanced energy levels and performance while reducing the comedown risk.
Other key ingredients in this pre-workout are beets and pomegranate.
The beets and pomegranate in this product help to promote a healthy blood flow within the body which can improve your performance during your workouts.
The beets and pomegranate also help contribute to the berry flavor of the product.
- Natural ingredients
- 100% organic
- Keto friendly
- No jitters or crashing
- The taste can be bland
Transparent Labs is a well-known brand within the fitness industry and therefore is easy to trust.
The bulk pre-workout is a great all-rounder product that helps to enhance your performance during your workouts as well as helping you to turn your workouts into increased muscle mass.
One of the most impressive things about this pre-workout is that it can contribute to reduced levels of cortisol.
The ingredient betaine has been scientifically proven to significantly reduce levels of cortisol in bodybuilding men.
One of the most interesting factors of this pre-workout when compared to the other products on this list is the use of citrulline over L-arginine.
According to Transparent Labs, this decision was made because of citrulline’s ability to absorb into the body more easily than L-arginine as well as being twice as effective at raising nitric oxide levels in the body.
- Variety of flavors
- No colored dyes, additives, or fillers
- Trusted brand
- High-quality ingredients
- Slightly more expensive than other options
Purchasing a new pre-workout product is an extremely personal decision that is affected by a plethora of factors that are individual to you.
However, there are a few factors that should be considered when choosing a new product to use that apply to everyone.
Below, we have laid out a few things that should be thought about when you are shopping for a new pre-workout supplement.
One of the most important things to consider when choosing a new pre-workout supplement is the pricing.
While there is a general rule that the cheaper a product is, the lower the quality will be, however, this does not necessarily translate to the other end of the scale.
The more expensive a product is does not always mean that it is of a higher quality.
When looking for a pre-workout product, it is important to set yourself a budget that you can comfortably afford each month and search for products that fall within that budget.
With the products that are available to you in that price range, it is important to research the ingredients that are used to ensure that you are getting the best product for your dollar.
There are high-quality products available for any budget that can help you get the results that you are looking for.
The main thing to consider with purchasing a new pre-workout, or any supplement, is whether it contains any ingredients that you are allergic to or have an intolerance to.
Allergies and intolerances are personal to everyone and affect everyone differently, however, it is important to fully check the ingredients list before purchasing.
The best thing about vegan pre-workouts is that there are often fewer ingredients that can cause allergic reactions or undesirable side effects from intolerances.
The main ones to look out for are nuts or soy but if you have any other allergies, it is important to check products for your own health.
If you are unsure of any allergies make a note of when you begin taking a new pre-workout to help you track any reactions that you may have.
If you have taken pre-workouts without any side effects, they can provide a great frame of reference to help eliminate potential allergens.
Different pre-workouts can have different effects that they are designed to create.
Everyone has different goals that they want to achieve when they are working out.
Some people want to build muscle mass and strength, while others want to slim down and become leaner.
There are pre-workouts that are great at helping you build muscle and bulk up, such as the Transparent Labs product, these are perfect for anyone who wants to see as much muscle growth as possible with their pre-workout.
There are also products that are great at helping you to build lean muscle and lose weight such as the Honey Badger product.
If you have a specific goal in mind for your physique it is important to make sure that you are buying a product that is designed to work with you towards your goal rather than against you.
You don’t want to buy a bulking pre-workout if you are looking to lose weight and slim down.
Although the main reason for taking a pre-workout supplement is not for the taste, it definitely helps if you have a nice tasting pre-workout.
There is nothing worse than preparing for a workout, getting yourself in the right headspace, and then having to drink a powder that tastes bland or chalky.
When a supplement has an unpleasant taste or after taste, it makes you less likely to take it regularly and get the most benefit from it.
The wider the range of flavors that a pre-workout offers, the more likely you are to find a flavor that you like with a pre-workout that you like.
It is important to remember that you may not like every flavor that is offered by a brand so if you find a product that works for you physically, you might have to cycle through a few flavors to find one that you really like.
Whether you value flavor or results more is a personal choice that is different from person to person.
Size Of Product
Another important thing to consider is the size of the container that you are buying.
One reason why the size of your pre-workout container is so important is whether it will be enough product to last you long enough.
If you workout every day and use a pre-workout for every gym session, you will need a bigger tub than someone who works out 4x a week or only uses a pre-workout on occasion.
Similarly, the size of a pre-workout tub affects the relative cost of the product.
If you are having to replace a smaller tub of product a few times a month, it can end up costing you more than purchasing a larger tub and spending more money in one go, but less overall.
Frequently Asked Questions
Who Should Use A Pre-Workout?
This is a common question when navigating the world of fitness supplements.
The truth is, almost anyone can use a pre-workout if they want to.
The type of exercise that you do has no bearing whatsoever on whether or not you take a pre-workout.
Whether you are a runner, a powerlifter, or a professional athlete, a pre-workout can help you to enhance the results that you get from your workouts.
However, there are certain people that may experience negative health side effects when taking stimulants such as pre-workout.
If you have experienced sensitivity to caffeine and other stimulants you should consult a doctor before taking any kind of pre-workout product.
Similarly, if you take pre-workout and begin to experience any negative side effects such as excessively rapid heart rate or heart palpitations you should discontinue use of the product and seek medical advice before taking any other stimulants.
There are many different types of vegan pre-workout that are available on the market.
Some are great for helping you to bulk up, some are great for helping you lose weight.
There are also many pre-workout supplements that are great all-rounders that serve to enhance your performance, results, and endurance during your workouts.
While it is not necessary to take pre-workouts to get the results that you want, they can be a great addition to your supplement regimen.