Splendid Spoon is a 100% plant-based subscription service that aims to be as organic and unprocessed as possible. With so many of us now too busy or too exhausted to cook healthy meals from scratch for dinner every night, meal delivery services have become very popular.
These services send ingredients and recipes to your doorstep and make cooking delicious and varied meals at home an easier task. If you’re considering signing up for a meal delivery service, you may have come across Splendid Spoon.
This is one of many companies that are offering this service but how does Splendid Spoon work? What plans do Splendid Spoon offer and are they any good?
In this article, we will take a closer look at Splendid Spoon and review their service. We will aim to answer all of your questions and help you decide whether Splendid Spoon is the meal delivery service for you.
What Is Splendid Spoon?
It offers a large number of meals that are offered on a rotating basis and unlike many other meal delivery services, also has a varied menu of smoothies as well.
It offers several different plans that you can choose from and you can also buy individual boxes as well.
The Splendid Spoon meals are lighter than many other meals so the service is especially suited to breakfast and lunches. It does also offer dinners, although these are lighter than many.
How Splendid Spoon Works
When you join Splendid Spoon, you have several options to choose from.
Available Plans
At the core of Splendid Spoon are the subscription plans. The Splendid Spoon plans are organized by type of meal so you can choose whether you want to focus on breakfast, lunch, dinner, or a combination of these.
Here are the plans currently available:
Breakfast – This is the smallest and cheapest plan offered by Splendid Spoon. This box gives you five smoothies that are perfect for breakfasts. The regular price of this plan costs $70.
Breakfast + Lunch – If you’re looking to get your breakfast and lunches sorted by Splendid Spoon, then this is the plan for you. You will get five smoothies and five soup and grain bowls. The regular price of this plan costs $100.
Breakfast, Lunch + Reset – As well as your breakfast and lunch, this plan also gives you a reset day. It includes five smoothies, five soup and grain bowls, and one light soup.
Breakfast, Lunch, Dinner + Reset – This is the largest plan that Splendid Spoon offers and the only one that offers a dinner option. It includes five smoothies, five soups and grain bowls, five noodles, and five light soups. The regular price of the plan costs $195.
On-Demand Boxes
As well as the subscription plans, you can also but on-demand boxes without the need for any subscription at all. These boxes can be bought without any commitment and come with free two day shipping.
When you choose a box, you can also choose which items to include in it. Some of the boxes currently offered include:
Mix & Match Bundle – your choice of 10 items, including smoothies
Healthy Habits Bundle – again, a choice of 10 items with five wellness shots
Splendid Sips Bundle – your choice of five smoothies, three cold-pressed juices, and two wellness shots
The 1-Day Reset+ – a pre-selection of six items and one wellness shot
The 3-Day Reset+ – a pre-selection of 18 items and three wellness shots
You can also choose boxes that are purely of certain types of items.
For example, you can choose a box of 10 smoothies, 10 soups and grains, 10 noodle bowls, or 10 juices.
Meal Selection
Is Splendid Spoon Suitable For My Diet?
All meals, smoothies, and shots offered by Splendid Spoon are plant-based so they are all completely vegan. They’re also gluten-free and will fit into a healthy and well-balanced diet.
The meals are not necessarily low-carb or low-fat, however, as many dishes include high-carb foods such as noodles.
Every dish has its individual ingredients and nutritional information so you can choose the options that best suit your needs.
This means that you can also avoid any options that include ingredients that you’re allergic to or simply dislike. As Splendid Spoon offers over 50 options you should be able to find something that will suit you.
However, if you do have a severe allergy, it can’t guarantee that dishes won’t have trace elements of allergens in them.
The meals are prepared in a facility that handles all of the ingredients so it is possible for trace elements to be found.
Is Splendid Spoon Packaging Environmentally Friendly?
As well as being a plant-based company, Splendid Spoon are aiming to help the environment through their packaging also. All of their packaging is 100 percent recyclable.
When we received our boxes, we were impressed by the quality of the boxes and how well packaged the meals were.
There is dry ice included in the packaging, however, so be careful when unpacking your boxes. Make sure that you don’t teach this with bare skin and let it evaporate away in an area that is well ventilated.
Once unpacked, you can break down the box and recycle it. You can put it into your recycling bin or take it to a recycling facility.
The bottles and bowls can also be recycled as they’re made from BPA-free plastic. Make sure that you rinse them first and then recycle them as normal.
Are Splendid Spoon Products Fresh?
All of Splendid Spoons meals and smoothies are made with ingredients that don’t contain GMOs. Where possible, they avoid using ingredients that are processed and instead choose ingredients that are as close to their natural state as possible.
You can check the ingredients found in every meal and see where they are sourced from before you make your order.
Splendid Spoon do try to use organic ingredients wherever possible and especially try to source organic versions of the foods found on the ‘Dirty Dozen’ list.
These are the 12 fruits and vegetables that are generally the highest in pesticide residues, as collated by the Environment Working Group (EWG.)
We found that all of the items we received from Splendid Spoon looked fresh and healthy and tasted just as fresh, too.
Due to the freshness of the ingredients, you will need to consume the meals and smoothies within the timescales given by Splendid Spoon.
Due to the ice packs in the boxes, most of the products will be frozen, or near to frozen, when you receive them.
If you put the grain, noodle, or soup bowls into the freezer immediately after receipt, you can keep them for one to three months. If you allow them to thaw out, they should be consumed within seven days.
The smoothies, juices, and shots have ‘enjoy by’ dates on their labels and they should be consumed by this date to enjoy them at their best.
Although they may still be safe past these dates, you should use your best judgment before consuming them.
How Do You Prepare The Meals?
The good news is that all of the meals coe fully prepared. You don’t need to worry about preparing ingredients or complicated cooking techniques.
If cooked from frozen, the noodle, grain, and soup bowls took around five to six minutes to fully reheat in the microwave. For the best results, you should stir them halfway through.
When cooked from fresh, the time in the microwave is greatly reduced.
Instead, your bowls will be hot and ready in around two to five minutes, depending on the strength of your microwave.
What Are The Pros Of A Splendid Spoon Subscription?
Now that we’ve addressed some of the general information about Splendid Spoon and explained the plan, let’s look at the pros and cons of buying from Splendid Spoon. We’ll begin by looking at the pros.
Rotating menus
Splendid Spoon regularly changes their menus. Even if you have a long-term subscription, you won’t be able to get bored of the amount of choices available as this will constantly change
Fully Prepared Meals
Unlike some meal subscription services, all of the meals that come from Splendid Spoon are fully prepared. You don’t need to do any cooking or preparation other than heating the food.
Healthy Food And Ingredients
Everything Splendid Spoon offers is vegan and GMO-free. Where possible, ingredients are organic and it offer full details of every meal and ingredient so you can make informed choices
Choice Of Smoothies
Splendid Spoon offers a large selection of smoothies and a wide variety of flavors. They aren’t as sweet as many smoothies can be and you can buy these as part of a subscription plan or as individual on-demand boxes.
Range Of On Demand Boxes
If you decide the subscription isn’t for you but there are still some meals or smoothies that you would like to order, you can choose one of the many on demand boxes.
Several of these allow you to choose your own contents too, so you can make sure you have the items you want.
Meals Can Be Frozen
The grain, noodle, and soup bowls can all be frozen for up to three months. They don’t need to be consumed immediately so you won’t get a backlog of meals to eat.
Tastes Delicious
Everything we tried from Splendid Spoon tasted great. We particularly liked the noodle bowls and grain bowls, but everything was delicious.
As long as you like the ingredients in each item, there is no reason why you should dislike anything you order.
Recyclable Packaging
All of the boxes we received from Splendid Spoon were well-packaged and protected.
The packaging is 100 percent recyclable as well. Shipping was fast and within the time scales provided by Splendid Spoon when our order was placed.
What Are The Cons Of A Splendid Spoon Subscription?
Now that we’ve looked at the pros of a it subscription, we should also look at the cons as well.
Price Of The Plan
Splendid Spoon is quite expensive when compared to other similar meal delivery services.
Although the company offers discounts for new customers and regularly offers plans at lower prices, the price may be too much for some. The cheapest subscription plan is $70 and the highest is $195.
Meals Aren’t Filling
Splendid Spoon isn’t really designed to be a dinner service. Although they do offer a subscription that has dinner included, you only get noodle bowls as a dinner option.
This might not be filling enough and is a limited range of choices. The service is best for breakfast and lunch options.
Not Entirely Organic
Although Splendid Spoon tries to source organic ingredients as frequently as possible, not every ingredient is organic.
If you only want to eat organic, you will need to check the meal and ingredient lists before ordering
Allergens Might Be Present
The service might not be suited for anyone with a severe food allergy. Although all allergens are listed, Splendid Spoon cannot guarantee that trace elements of allergens won’t be found in the meals
Do You Recommend Splendid Spoon?
If you’re looking for a healthy meal delivery service that prioritizes lighter meals or works best for breakfast or lunch, then it is a good option for you.
The choice was varied and everything we sampled tasted good. The boxes are also great for those who don’t have much time for prep and just want to reheat and eat.
However, for anyone with a big appetite that wants more filling meals, Splendid Spoon is unlikely to fit the bill If you’re a smoothie connoisseur that likes to make your own drinks, you might find the choice to be a little limiting, also.
The price will also be a big consideration for many as Splendid Spoon is set at a higher price point than many similar services.
splendid spoon cleanse is a meal delivery service that focuses on clean, plant-based eating. They provide vegan, gluten-free meals and smoothies. They offer a range of cuisines and plans, including the Splendid Spoon Soup Cleanse.
The Soup Cleanse is a one-day plan that includes five nutrient-rich soups. These soups are designed by nutritionists to boost your digestive system. The Soup Cleanse is also low in sodium.
There are four different plans for the Splendid Spoon subscription. You can choose from Breakfast + Lunch + Reset, Seasonal Sampler, Soup Days and Grain Bowls. Each plan has a different price, but all plans feature the same menu. You can choose which meals you want each week, customize your profile, and add or remove ingredients.
If you’re trying to lose weight, the Splendid Spoon isn’t a bad option. The meals are low in calories and saturated fat, and they’re also packed with vitamins, minerals, and antioxidants. They’re also made without unnecessary additives or preservatives.
They have a full list of ingredients on their website. These include nuts, seeds, greens, fruits, and other superfoods. They also use 95 percent organic ingredients. The smoothies contain a wide variety of superfoods, fruit, and vegetables.
They have a number of flavors, including strawberry goji, mint chip, and almond. They’re also made with anti-inflammatory rice noodles. They have a good ratio of plant-based fats.
They also have wellness shots. They’re high-pressure processed and packed with a variety of nutrients. These are ideal for giving your body a boost, or as a way to get some extra nutritional value from the smoothies.
Is Splendid Spoon Healthy?
There are a number of options for vegans, vegetarians, and health-conscious consumers looking for a way to eat clean. One of these options is Splendid Spoon, a meal delivery service that provides nutritious meals for those who are trying to eat healthier.
The company is a popular choice for busy people who want to eat well, but don’t have time to cook. They offer several meal plans that are customizable to meet your individual needs. They also offer vegan and gluten-free options.
The meal packages are packed in BPA-free containers that are recyclable and easy to clean. The food is frozen to prevent spoilage and shipped to your door on dry ice. In addition, the meals are designed to be portioned, so they’re ready to eat the next day.
Splendid Spoon offers soups, smoothies, and grain bowls that are made with quality, plant-based ingredients. These are available in two different package styles: a soup pack and a smoothie pack. These packages include five different smoothies or five different soups.
The soups are made with fresh, plant-based ingredients that are free from GMOs and additives. These mixes are easily prepared, so you won’t have to spend a lot of time preparing your meal.
Aside from the delicious meals, you’ll also get the benefits of a complete digestive system reset. The meals are low in salt and dairy, and they don’t contain added sweeteners. They can stay fresh in your refrigerator for up to 7 days. You can choose between a weekly or monthly subscription.
If you are concerned about the cost of splendid spoon meals, you should know that they are very affordable. For only $9 per person, you can receive full-day’s worth of healthy and delicious food. Plus, you can cancel your plan at any time.
The website is simple to use, and the customer support team is ready to help you. They’re available Monday through Sunday, from 9 am to 9 pm EST. They can also answer questions in your email. You can even take advantage of a 25% discount for your first order!
Splendid Spoon has several blogs that focus on health, recipes, and nutrition. These are updated regularly with new content. They provide the perspective of a resident health coach, as well as timely articles on a variety of health topics. You can also learn more about the team and their mission to make eating healthier easier.
The company has a good track record for creating nutritious and tasty meals. The smoothies, for example, are made with non-GMO, whole grains, and leafy greens, and they don’t contain fillers or preservatives. These smoothies are also great for those who are gluten-free and lactose-intolerant.
Although these products are not marketed as a weight-loss program, they’re valued by weight watchers. The company is owned by Nicole Centeno, a former food blogger and cook. She’s an experienced culinary professional, and has created a wide range of ethnic dishes.
If you’re interested in trying a splendid spoon meal box, you can visit the official website. You can also sign up for an on-demand box that comes in 10 to 15 different items. You’ll need to provide your zip code, payment information, and delivery details.
Final Thoughts
Splendid Spoon offers several different meal subscriptions options as well as on-demand boxes. The food is healthy, preparation time minimal, and the taste is great.
We hope this article will help you decide whether Splendid Spoon is the meal delivery service for you.
Hi, my name is Clara Howie and I have been a vegan since I was 22 years old. Now, ten years later, I’d like to think that I’ve learned a few things about this way of life!
I can’t lie, when I first began my vegan journey, the majority of my diet did consist of just vegetables and fruit with the occasional piece of tofu thrown in.
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