How To Cook Steel Cut Oats

Steel-cut oats have a distinctive, creamy texture and a chewy bite. Steel cut oats are the most expensive oats. There are ways to make the preparation less expensive, and still taste good. You can find best way to cook steel cut oats.

How To Cook Steel Cut Oats

Steel cut oats are the whole oat groats that are cut into three or more pieces.

The oat groats are then soaked overnight in water and then cooked in a slow cooker for about 8 hours. However, there are other methods to cook steel cut oats in this guide too! 

They are a popular breakfast grain. They are a little more time-consuming to make than rolled oats, but they make a very filling and tasty breakfast.

The Most Popular Ways To Cook Steel Cut Oats 

It all depends on how and when you want them and how much time you have.

You can either cook them on a stove top if you want to cook them that day. You can cook them overnight using a slow cooker and just let it do its job. 

There are also many people who love to add these recipes into their meal preps for the week where they will use instant pots to make larger amounts to spread throughout the days they want them. 

They are really easy to make using any method and practically anyone can make them perfectly. You just need to follow any of the different methods and choose whoever suits you best. 

Stove Top 

For this method, you are able to use either milk or water depending on what you prefer or is suitable for you.

You need 2-3 cups poured into a medium sized saucepan on a lower heat. Also you need to add in the oats with the milk or water and let it simmer. 

You are looking at 20 minutes if you love a chewy type of texture. However, you are also able to leave it simmer for a long 30 minutes if you prefer something a bit smoother and creamier. 

Cooking Them Overnight 

Cooking Them Overnight 

For this method it is slightly similar to the last but you just do not complete the whole process.

However, you need to firstly bring the water to a boil in the saucepan with the cup of oats inserted then remove it from the heat. You need to cover the saucepan and stir the contents just before. 

The oats need to be left at room temperature overnight. You need to make sure they are covered so they are protected over this period.

In the morning, you take one cup of milk and pour it into your oats on a medium heat. You wait until they are warmed all of the way through and it will then be ready to eat. 


This is not a method of actually cooking them. More a step that you might want to take before you start the cooking methods.

Toasting your oats has a few benefits such as making them taste richer. 

This is a great option if you have the time. It does not take too much time but it’s not 100% necessary.

To get this richer flavor, you must pour some of your dry oats into a medium heated pan until they go golden. Then you are ready to cook them. 

Slow Cooker 

This is one of the easiest methods to use because you do not have to do much with it because the slow cooker does most of the work.

When using a slow cooker, it is an overnight job for most where you will leave it for about 8 hours on a low heat and serve in the morning. 

You need to add 4 cups of either water or milk with your cup of oats into the slow cooker and stir all together. You cover it over and let it do its magic! 

It is the same process for the instant pot method as well. But remember to oil inside of the instant pot to make sure that nothing gets stuck to the sides.

The difference is that there is a higher pressure of cooking because it has to be cooked faster.

This should only take about 15 minutes in total, 4 minutes to cook on high pressure and is then left for 10 minutes to cool down and let the pressure release. 

Extra Ideas And Tips 

    • Depending on how you like to eat your oats, if you want a creamier result, you will be able to achieve this by using milk instead of water. 

    • You also need to think about the different durations you will be using because that will also affect the texture and taste. 

    • For the slow cooking method, it is also important that you use non-dairy if you do not want the milk to curdle. 

    • The oats are just the main ingredient but there can be many things added to liven the meal up a bit. You can add varieties of fruit or nuts depending on what you love. 


Overall, when you’re cook steel cut oats, you need to think about what is the best way for you. When you need them for, how much time you have and how many you’re making it for.

These are a few easy ways you are able to make the best oats for you depending on. You prefer to have a creamier recipe or something with a little bit of a chew. 

It is important that you make the meal your own as well because it can be slightly bland for many people to just eat on its own.

Therefore, adding fruit and nuts will just add that extra flavor you might need to really enjoy it.

Hopefully this guide has helped you pick the best recipe for you to cook for you or your family or even sticking it in your meal preps.

Clara Howie
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