One of the benefits of eating a plant-based diet is that it encourages you to cook with plenty of nutrient-rich foods.
Of all the delicious and nutritious vegan spinach recipes in the world, spinach has to be one of the best.
Not only does spinach contain antioxidants which reduce inflammation in the body and the risk of health conditions caused by said inflammation, but this leafy green is rich in so many essential vitamins, including vitamins A, C, E, K, and B.
Being a low calorie vegetable, at just 23 calories per 100-gram serving, spinach is a great choice if you’re trying to manage your weight without compromising your nutrient intake.
And the good news is that making spinach part of your diet doesn’t have to look like eating salads or green smoothies 24/7!
Here are 15 incredible vegan spinach recipes to try right now if you’re looking to optimize your health, wellbeing, and cooking skills.
1. Lentil And Spinach Crepes
Crepes are often thought of as a dessert option, but if you’re looking for a tasty way to incorporate spinach into your diet, these savory lentil (Check out How To Cook Red Lentils) and spinach crepes are amazing.
This is the perfect high-protein vegan breakfast.
The plant-based protein from the lentils and the micronutrients in the spinach will set you up for a productive, energetic day.
The great thing about these crepes is that you can top them with your favorite ingredients.
For example, for extra protein, add some scrambled tofu (we have a great scrambled tofu recipe coming up)!
2. Berry, Spinach And Quinoa Salad
We mentioned earlier that you don’t have to stick to salads to get plenty of spinach in your diet, but if you do love a good salad, we recommend this berry, spinach and quinoa salad recipe. this is one of the best vegan spinach recipes.
This salad contains baby spinach, blueberries, strawberries, blackberries, quinoa, almonds, Dijon mustard, orange juice, maple syrup, and apple cider vinegar.
The flavor combination is incredible, especially on a hot summer’s day, and the nutritional value of the dish is amazing.
3. Vegan Spinach Balls
These vegan spinach balls are quick and easy to make, and they’re incredibly versatile.
You can incorporate them into so many different dishes, but our favorite way to use them is adding them to a creamy pasta.
We love that the vegan spinach recipes balls by Lazy Cat Kitchen are full of protein and healthy fats from the chia or flax seeds and nutritional yeast in addition to all the nutrients in the spinach.
4. Chickpea And Spinach Burger
Are you looking for a healthy and delicious vegan spinach recipes meat replacement that you can make from home?
Try this chickpea and spinach burger today!
One Green Planet’s chickpea and spinach burger isn’t designed to replicate the taste or texture of meat, but in our opinion, it’s even more satisfying, just as proteinous, and certainly higher in micronutrients.
The main ingredients in this plant-based patty are chickpeas, flaxseeds, and spinach.
Extra flavor comes from seasonings such as garlic, cumin, chili, ginger, and onion, to name just a few of the other ingredients.
5. Spinach And ‘Ricotta’ Vegan Stuffed Shells
Vegan pasta lovers will be obsessed with this spinach and ‘ricotta’ vegan spinach recipes. We know we are!
You’ll need jumbo pasta (Find out Is Pasta Vegan?) shells, vegan ricotta, spinach, and your choice of store-bought or homemade marinara sauce to make this recipe.
All you need to do is add the sauce to a baking dish, stuff the cooked pasta shells with the ricotta and spinach mix, and bake it all together in the oven, adding your choice of toppings.
6. Avocado Spinach Smoothie
This avocado spinach smoothie is a great quick breakfast option, but you can also have it alongside a meal or as a snack at any point in the day.
With almost 10 grams of protein per serving as well as plenty of healthy fats, energizing carbohydrates, and essential nutrients, this smoothie is one of the best ways to ensure you’re nourishing your body on a plant-based diet.
Best of all, the avocado and spinach smoothie literally takes minutes to prepare, so it’s perfect for when you’re pressed for time.
7. Spinach, Broccoli And Tomato Scrambled Tofu
We mentioned we had a scrambled tofu vegan spinach recipes to share with you earlier in this article, and here it is!
This spinach, broccoli and tomato scrambled tofu is nutritious and flavorsome enough to enjoy by itself, but it’s even better on toast or, as we recommended, with some plant-based protein crepes.
You’ll need extra-firm tofu, broccoli, tomatoes, scallions, nutritional yeast, hot sauce, turmeric, curry powder, olive oil, baby spinach, and parsley.
8. Vegan Creamed Spinach
This vegan creamed spinach recipe makes the perfect side for a variety of dishes.
Despite being vegan spinach recipes, dairy-free, it’s super creamy and a great comfort food option.
The only ingredients you need for vegan creamed spinach are spinach, soy milk, onion soup mix and water, and it can be ready to eat in as little as 15 minutes, so if you need to whip something up quickly, this recipe is a life-saver.
9. Spinach, Sweet Potato And Lentil Dahl
Spinach works really well in curry recipes, and we especially love the flavor combinations and nutritional stats of this spinach, sweet potato and lentil dahl.
This recipe is packed with fiber and micronutrients from the spinach and sweet potato. The lentils make this a healthy, high-protein option for when you’re craving a curry.
While curries often take a while to make, you won’t need to spend more than 45 minutes on this recipe.
10. Vegan Spinach Rice
Another great spinach-based side to add to vegan meals is this vegan spinach recipes for vegan spinach rice.
This rice dish is herby and zesty thanks to the mixed herbs, lemon juice, and lemon zest.
To make the rice extra creamy, the recipe recommends adding some vegan feta cheese alternative and a plant-based butter.
In total, vegan spinach rice takes 35 minutes to make.
11. Spinach And Artichoke White Bean Dip
We’ve demonstrated how you can use spinach to make delicious vegan spinach recipes sides. You can also incorporate this leafy green superfood into a dip.
Personally, we think this spinach and artichoke (Check out How Long To Steam Artichokes) white bean dip is one of the best we’ve tried, and it’s incredibly versatile.
You can use it for dipping any of your favorite carbs, from tortilla chips (Also check out Are Doritos Vegan?) to sourdough.
As well as being easy to make, this recipe is low-fat and gluten-free!
12. Vegan Spinach Mac And Cheese
If you want to elevate the nutritional value of your favorite comfort food, why not give this vegan spinach mac and cheese a try?
The sauce for this dish is creamy, cheesy, and nutty thanks to the combination of soaked cashews and nutritional yeast.
The spinach gives it some added micronutrients while the balsamic vinegar, cayenne pepper, and smoked paprika. It makes this one of the most flavorsome vegan mac and cheese recipes we’ve ever tried.
13. Spinach Tomato Quiche Tarts
In just 30 minutes, you can make 12 of these delicious spinach and tomato quiche tarts.
The dough is simple to make using wholewheat flour, coconut oil, water, and salt.
The filling mainly consists of silken tofu, spinach, sun-dried tomatoes, and potato starch.
The vegan parmesan cheese is optional, but if you can find some. We highly recommend it because the flavor pairs perfectly with the tomato and tofu.
Even if you do without the parmesan, these quiches will be packed with flavor thanks to the garlic, onion, herbs, and spices.
14. Vegan Spinach Soup
If you just can’t get enough of the taste and benefits of spinach, you’ll be delighted with a steaming bowl of this vegan spinach recipes soup!
We were pleasantly surprised by how creamy and rich this soup tasted, especially since there are no dairy replacements involved.
The potato in the recipe provides a thick and satisfying consistency while the lemon, basil and garlic really complement the freshness of the spinach.
15. Spinach And Basil White Pizza
Just because you’re making nutrient-based food choices doesn’t mean pizza has to be off the table!
In fact, we love that this spinach and basil white pizza recipe tastes. So it indulgent while providing so many benefits in terms of diet.
If you’re nervous about making your own vegan pizza, don’t be!
You can use a pre-made pizza base, so all you need to do is make the bechamel sauce and tofu ricotta before preparing the toppings.
Spinach, vegan mozzarella and basil is a simple but classic flavor combination, and the tofu and nutritional yeast ensure that each bite of this pizza increases your protein consumption for the day.
Spinach may have a reputation in some circles for being a boring ‘health food’ choice, but while it’s true that spinach is extremely good for your health, it can also be used to make some of the most delicious and satisfying vegan dishes.
From smoothies and salads to pasta and pizza, spinach has a place in every area of vegan cuisine, so try out some of these recipes as soon as possible!
- 5 Best reasons that prove this: Are Bagels Vegan ? - September 21, 2022
- 15 Best Corn Recipes To Try Today - September 21, 2022
- 15 Delicious Vegan Asparagus Recipes - September 21, 2022