15 Best Vegan Cauliflower Recipes To Try Today

Cauliflower doesn’t exactly scream comfort food, and we understand that. particularly when it isn’t covered in cheese or topped with bacon.

But listen to us: Cauliflower may be made into a wonderfully sumptuous supper with a little imagination. 

15 Best Vegan Cauliflower Recipes To Try Today

Don’t trust us?  Here are 15 delicious vegan cauliflower recipes that you’ll want to prepare and enjoy repeatedly. 

If you weren’t a fan of cauliflower before, you will be after trying these vegan recipes! They are incredibly nutritious and have an outstanding flavour! You’ll quickly get hooked on this healthy veggie. 

Why Is Cauliflower So Healthy?

Cauliflower has an outstanding nutrient profile.

Although cauliflower is high in vitamins, it has very little calories. In actuality, cauliflower has some of practically every essential vitamin and mineral.

The high fibre content of cauliflower is advantageous for general health. 

Since it feeds the beneficial bacteria in your stomach that fight inflammation and support digestive health, fibre is crucial.

Antioxidants, which guard your cells against damaging free radicals and inflammation, are abundant in cauliflower. 

Several characteristics of cauliflower may aid in weight loss. Since cauliflower is so adaptable, you may substitute it for legumes or grains in your diet. This is a great way to eat more vegetables.

Top 15 Vegan Cauliflower Recipes 

1. Roasted Whole Cauliflower

Without the flesh, this delicious Whole Roast Cauliflower is packed with all the flavours of a typical Thanksgiving roast turkey.

The ideal centrepiece for any Thanksgiving or Christmas meal is a full roast cauliflower that has been spiced up, served with flavorful potatoes and carrots and covered in rich gravy. 

Discover how to roast an entire cauliflower for celebrations over the weekend or throughout the holidays.

There are numerous ways to make this whole roasted cauliflower, but in this article we’ve chosen the creamiest and smoothest method.

2. Cauliflower Jerk Steak

A rich, tasty, flavorful, and spicy variation on baked or roasted cauliflower steak is jerk cauliflower steak.

The Jamaican jerk flavour is the star of this dish. You’ll adore its distinctive flavour, which is special and distinct. 

Here is a recipe for a fantastic cauliflower steak for all you vegans out there. Even though you could already be making and enjoying cauliflower steak, this dish is different. 

It takes its cues from the Jerk Sauce, a Jamaican spice concoction. It has a hearty flavour and plenty of fire. It’s the nicest thing you could do for a cauliflower steak, to put it simply.

3. BBQ Cauliflower Wings

These delectable BBQ cauliflower wings are quick to make, vegan, and gluten-free.

Instead of being fried, the cauliflower florets used to make them are dipped in a seasoned batter, roasted until crisp, and then covered in barbecue sauce. 

Serving BBQ Cauliflower Wings to adamant naysayers is the perfect course. It can be used as a starter, a snack, a side dish, or even the main course.

Since they’re so succulent, crispy, crunchy, and saucy, these barbecue cauliflower wings are out of this world. Serve them at your upcoming BBQ, party, or potluck and watch them vanish. 

Particularly if you are a novice vegan or your doctors told you to quit eating meat, it is flavorful and ideal for substituting meat in your diet.

4. Cauliflower Nuggets

This delectable delicacy of cauliflower nuggets is so great. The correct amount of breading and baking is done on cauliflower florets.

Amazing in flavour, they work well as an appetiser or as a main course when slathered in your preferred sauce.

5. Air Fried Cauliflower

Isn’t it alluring to prepare a batch of delectable, mouthwatering, savoury cauliflower which can quickly improve your evening at home?

Everyone spending more time indoors is fantastic, but it also means more time spent watching Netflix, and other favourite activities.

As a snack, try this delicious air fryer dish for cauliflower rather than all the other bad options available.

What could be more alluring than relishing the taste of fried, crunchy cauliflower without actually frying it in oil?

You may benefit from low carb, seasoned, crisp, fried cauliflower bits that are still very nutritious thanks to the Air Fryer cauliflower’s incredibly distinctive texture.

6. General Tso Cauliflower

Enjoy delicious General Tso cauliflower, which consists of baked cauliflower florets that have been coated in a wonderful sauce after being battered and baked.

With this healthier dish, takeout is absolutely unnecessary.

7. Jamaican Jerk Cauliflower

Caribbean Jerk The famed Jamaican Jerk meals serve as the inspiration for cauliflower.

After being seasoned and baked, cauliflower florets are covered in a handmade Jamaican Jerk Sauce which is bursting with flavour.

8. Cauliflower Mac N Cheese

Making this macaroni and cheese with cauliflower is quite simple. It is loaded with creamy richness and flavour. Above everything, it is nutritious and gluten-free.

On both weeknights and weekends, it is the ideal meal for lunch or dinner.

It’s hard to beat mac and cheese. A perfect serving of freshly baked mac & cheese that is cheesy, creamy, satisfying, and delicious cannot possibly go wrong.

It’s a quick and easy meal that will win your heart in no time. It is cooked with cheese and pasta. 

Who knew two basic ingredients could make something so unbelievably delicious that it would make people swoon from all over the world?

9. Cauliflower Casserole

The ultimate comfort food is this wonderful, creamy Vegan Cauliflower Casserole, and as an added bonus, it is good for you.

Simple cauliflower florets covered in cheese sauce and baked are delicious and simple to make.

Serving a sizable crowd with vegan casserole is a terrific idea. Children will love and appreciate this rich, vegan, gluten-free cauliflower casserole.

At your upcoming party, it will certainly be a hit.

10. Cauliflower Soup

This amazing, vegan, and gluten-free cauliflower soup is not your typical cauliflower soup.

Green onions, thyme, allspice (pimento), and Scotch bonnet pepper add flavour to the dish. It is hearty, nutritious, and creamy.

Despite the fact that it’s naturally bland, cauliflower can be used to make really tasty recipes that will have people coming back for more.

It is highly adaptable and offers numerous health advantages – so we love to use it in our recipes.

11. Vegan Stuffing

This dish is created with roasted cauliflower, veggie sausages, carrots, celery, onions, garlic, herbs, parsley, thyme, sage, and rosemary, and pecans (Check out How To Toast Pecans). 

It is incredibly simple to make and has lovely fall flavours. It is the ideal low-carb, vegan, gluten-free, and dairy-free side dish for Thanksgiving.

This vegan cauliflower stuffing dish is a wonderful, nutritious, low-carb, and vegan alternative to the classic stuffing served at Thanksgiving. 

In addition to being nutritious, cauliflower filling is also wonderfully tasty, created with only a few basic ingredients and a tonne of fresh herbs.

12. Cauliflower Bowl With Jamaican Jerk

This is incredible and so tasty. Rice and peas from Jamaica, jerk cauliflower, cooked plantains, and tomatoes and shredded cabbage slaw.

The ideal recipe for a summertime vegan bowl is jerk bowl. This meatless jerk bowl brings back memories of home when you can’t travel because of the current circumstances.

13. Cauliflower Curry

This delicious vegan comfort food recipe for cauliflower curry is a must-have.

When paired with rice, potatoes, and other root vegetables (You might want to check out these Incredible Vegan Turnip Recipes To Try Right Now), cauliflower florets stewed in a rich coconut sauce with Jamaican spices and herbs make a great side dish.

This dish is quick and simple to make, simple to serve a crowd, healthful, flavorful, and very hard to spoil. The flavour combination is highly rich and delicious, plus it’s incredibly simple to prepare at home.

If the copious amounts of spices in traditional Indian curries overwhelm you, consider a Jamaican dish, which contains more fresh herbs than spices.

14. Curry Tofu With Broccoli

A combination of Caribbean curry powders, Jamaican flavours, including scallion, thyme, and allspice, are used in this dish for curry tofu with cauliflower. 

It is the ideal low-carb vegan dish and is incredibly simple to make, and the perfect Jamaican vegan comfort food if you are following a low-carb vegan diet.

15. Vegan Mashed Cauliflower Potatoes

Vegan mashed potatoes, a deliciously great vacation side dish to include on your menu, is smooth and creamy. It adheres to the paleo, keto, and vegan diets. 

Your family and visitors will love the vegan mashed potatoes since they are a wonderful low-carb substitute for traditional mashed potatoes.

Similar to typical mashed potatoes, cauliflower mash is aromatic and creamy. You can profit from cauliflower due to its plethora of nutritional advantages.

Final Thoughts

The vegetable cauliflower is incredibly nutritious and offers a substantial amount of health benefits.

Additionally, it includes special plant components that may lower the risk of a number of illnesses, including cancer and heart disease.

Furthermore, adding it to your diet is quite simple and friendly to weight loss.

Many people see cauliflower as bland, but we hope by reading this article you have learned that cauliflower is incredibly versatile and lots of delicious vegan dishes can be created from it!

Clara Howie
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