Cauliflower doesn’t exactly scream comfort food, and we understand that. particularly when it isn’t covered in cheese or topped with bacon. But listen to us: Cauliflower may be made into a wonderfully sumptuous supper with a little imagination.
It can makes Amazing Vegan Cauliflower Recipes for all lovers.
Don’t trust us? Here are 15 delicious vegan cauliflower recipes that you’ll want to prepare and enjoy repeatedly.
If you weren’t a fan of cauliflower before, you will be after trying these vegan recipes! They are incredibly nutritious and have an outstanding flavour! You’ll quickly get hooked on this healthy veggie.
Why Is Cauliflower So Healthy?
Cauliflower has an outstanding nutrient profile. Although cauliflower is high in vitamins, it has very little calories. In actuality, cauliflower has some of practically every essential vitamin and mineral. The high fibre content of cauliflower is advantageous for general health. Since it feeds the beneficial bacteria in your stomach that fight inflammation and support digestive health, fibre is crucial. Antioxidants, which guard your cells against damaging free radicals and inflammation, are abundant in cauliflower. Several characteristics of cauliflower may aid in weight loss. Since cauliflower is so adaptable, you may substitute it for legumes or grains in your diet. This is a great way to eat more vegetables.
11medium whole cauliflower head, leaves and hard stem removed
1/2cup1/2vegan mayonnaise
2tbsp2nutritional yeast flakes
1tsp1onion powder
1tsp1garlic powder
1tsp1thyme
1tsp1salt
11batch Vegan Gravy
Fresh sprigs of rosemary, for garnishing
22medium potatoes, scrubbed and chopped
22medium carrots, washed and chopped
Directions
Preheat oven 425 degrees F. Spray casserole dish and set aside
Meanwhile, prepare the Vegan Gravy and set it aside
Trim and discard tough stems and cauliflower leaves, In a medium bowl, mix vegan mayonnaise and dry seasonings to form a paste.
Place cauliflower in a bowl, and smother mayonnaise paste all over the cauliflower head, base, and in between the florets as much as possible. Transfer cauliflower to the casserole dish.
Add potato and carrot chunks to the bowl and toss with the remaining mayo mixture in the base of the bowl. Add seasoned potato, carrots, and half of the vegan gravy to the casserole dish and place them around the cauliflower.
Cover the casserole dish with parchment paper and foil and bake for 1 hour. Meanwhile, prepare the Vegan Gravy and set aside. After 1 hour, remove the cover and reduce oven temperature to 400 degrees and bake for about 20 minutes or until vegetables are tender and golden Brown.
Before serving, smother cauliflower and vegetables with the gravy, garnish with fresh rosemary sprigs and serve.
Without the flesh, this delicious Whole Roast Cauliflower is packed with all the flavours of a typical Thanksgiving roast turkey. The ideal centerpiece for any Thanksgiving or Christmas meal is a full roast cauliflower that has been spiced up, served with flavorful potatoes and carrots and covered in rich gravy.
Discover how to roast an entire cauliflower for celebrations over the weekend or throughout the holidays. There are numerous ways to make this whole roasted cauliflower, but in this article we’ve chosen the creamiest and smoothest method to make these kind of Vegan Cauliflower Recipes.
In a small bowl, add olive oil, jerk paste, and pink Himalayan salt. Mix well and set aside.
Wash and dry the cauliflower head. Turn the stem side up and cut using a sharp knife downwards all the way through the florets. Cut three steaks of equal width.
Line a baking tray with parchment paper. Place the steaks on the baking tray and rub the prepared jerk marinade on both sides using a brush or your hands.
Flip the steaks halfway into the cook so that they are cooked evenly.
When the stem is tender, remove the steaks from the oven and serve hot with your favorite continen
A rich, tasty, flavorful, and spicy variation on baked or roasted cauliflower steak is jerk cauliflower steak. The Jamaican jerk flavour is the star of this dish. You’ll adore its distinctive flavour, which is special and distinct. Here is a recipe for a fantastic cauliflower steak for all you vegans out there. Even though you could already be making and enjoying cauliflower steak, this dish is different.
It takes its cues from the Jerk Sauce, a Jamaican spice concoction. It has a hearty flavour and plenty of fire. It’s the nicest thing you could do for a cauliflower steak, to put it simply Vegan Cauliflower Recipes.
Preheat oven 450 degrees F. Wash and break cauliflower into florets and set aside.
In a large bowl, combine brown rice flour, onion powder, garlic powder, paprka, smoked paprika, cumin and salt. Add water and whisk together until smooth.
Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. Shake off excess and transferr floret onto baking sheet in a single layer.
Bake for 25-30 minutes or until golden and crisp. Remove from oven and toss with barbecue sauce. Return to oven to crisp up for about 5 more minutes.
These delectable BBQ cauliflower wings are quick to make, vegan, and gluten-free. Instead of being fried, the cauliflower florets used to make them are dipped in a seasoned batter, roasted until crisp, and then covered in barbecue sauce. Serving BBQ Cauliflower Wings to adamant naysayers is the perfect course. It can be used as a starter, a snack, a side dish, or even the main course.
Since they’re so succulent, crispy, crunchy, and saucy, these barbecue cauliflower wings are out of this world. Serve them at your upcoming BBQ, party, or potluck and watch them vanish.
Particularly if you are a novice vegan or your doctors told you to quit eating meat, it is flavorful and ideal for substituting meat in your diet.
3tbsp3brown rice flour, or your favorite gluten free flour
1tbsp1nutritional yeast flakes
1tsp1onion powder
1/2tsp1/2garlic powder
1/2tsp1/2ground paprika
1tsp1Italian seasoning
Pinch turmeric powder
sea salt, to taste
Directions
Preheat oven 400°F. Line baking sheet with parchment paper and set aside.
Place cauliflower florets in a bowl, toss with mayonnaise and set aside
In a small bowl combine breading ingredients brown rice flour, yeast flakes, onion powder, garlic powder, paprika, Italian seasoning, turmeric powder and mix well.
Dip cauliflower florets in breading and place on baking sheet, repeat until all florets are coated.
Bake for 30 minutes turning halfway. Delicious served with ketchup or barbecue sauce.
The key ingredient, fresh or frozen cauliflower, will be air fried to get a perfect mouth-watering bite. Cut the cauliflower into evenly-sized florets for thorough air frying, and wash and drain. Dry the cauliflower florets, using a clean towel.
Combine olive oil, garlic powder, paprika, nutritional yeast flakes, and salt in a small bowl, making sure to coat every floret. Try out some different seasonings such as Italian Seasoning, Creole Seasoning, or Jerk Seasoning. We assure you that you will not regret trying these fantastic seasonings.
Air fryers are so easily usable, and cook very quickly when compared with a typical oven. Don't miss out on this fantastic cooking partner! You can use a tray or a single layer in the basket of an air fryer. Preheat your air fryer to 375 °F.
Place the cauliflower in the air fryer basket and cook for 15 minutes, until it is slightly browned or tender when poked with a fork.
You can also top your cauliflower after cooking with drizzled lemon juice, fresh parsley, Vegan Parmesan, toasted pine nuts, pesto, or other tangy sauces.
Isn’t it alluring to prepare a batch of delectable, mouthwatering, savoury cauliflower which can quickly improve your evening at home?
Everyone spending more time indoors is fantastic, but it also means more time spent watching Netflix, and other favourite activities.
As a snack, try this delicious air fryer dish for cauliflower rather than all the other bad options available.
What could be more alluring than relishing the taste of fried, crunchy cauliflower without actually frying it in oil?
You may benefit from low carb, seasoned, crisp, fried cauliflower bits that are still very nutritious thanks to the Air Fryer cauliflower’s incredibly distinctive texture to make these Vegan Cauliflower Recipes.
1/2cup1/2rice flour, or gluten-free all-purpose flour
1/2cup1/2unsweetened almond milk, or water
1tbsp1nutritional yeast flakes
1tsp1onion powder
1/2tsp1/2garlic powder
1tsp1salt
1cup1vegetable broth
1/4cup1/4maple syrup, or cane sugar
3tbsp3Bragg liquid aminos, or soy sauce
2tbsp2tomato paste
1tbsp1lemon juice
2tsp2sesame oil
1/4tsp1/4Cayenne pepper
1tbsp1cornstarch
11green onion, chopped for garnish
2tsp2avocado oil
33cloves garlic, minced
2tsp2ginger, grated
Directions
Preheat oven 400 degrees F. Line a baking sheet with parchment paper, lightly spray and set aside.
Combine rice flour, almond milk, nutritional yeast flakes, onion powder, garlic powder, salt in a bowl and whisk to form a loose batter, may need to add some water.
Dip florets into batter one by one and place them onto the baking sheet. Spray or brush with oil. Bake for 30 minutes until golden brown and crispy, turning halfway.
While the cauliflower florets are baking, prepare the sauce.
Combine vegetable broth, maple syrup, Bragg's Liquid Aminos, tomato paste, lemon juice, sesame oil, cayenne pepper, and cornstarch in a bowl and whisk to fully combine. Set aside.
Heat oil in a large saucepan over medium-high heat, add garlic, ginger and cook until fragrant, about 1 minute.
Do a quick whisk again of the sauce ingredients, then add to the sauteed garlic, ginger and stir constantly until sauce bubbles and thickens about 2 minutes.
Add baked cauliflower florets and toss to full coat, sprinkle with green onions and serve immediately.
Enjoy delicious Vegan Cauliflower Recipes General Tso cauliflower, which consists of baked cauliflower florets that have been coated in a wonderful sauce after being battered and baked.
With this healthier dish, takeout is absolutely unnecessary.
1/2cup1/2unsweetened non-dairy milk, (I use almond milk) or vegan mayo
1/2cup1/2brown rice flour, or other gluten-free flour
1tbsp1nutritional yeast flakes
1tsp1onion powder
1/2tsp1/2garlic powder
1/2tsp1/2paprika
Pinch of turmeric
1tsp1salt
Jerk Sauce
22spring onions, roughly chopped
44garlic cloves, chopped
2tsp2grated ginger
66allspice berries
1/2tsp1/2cinnamon
1/4tsp1/4nutmeg
1tsp1dried thyme
1/41/4Scotch Bonnet, or habanero pepperseeds removed and discarded
1/4cup1/4Bragg's liquid aminos, Tamari soy sauce
1/4cup1/4tomato sauce
1/4cup1/4orange juice
1/4cup1/4raw cane sugar, or more to taste
2tbsp2molasses
11lime, juiced
spring onions, for garnish
Directions
Preheat oven 400 degrees. Lightly grease and line baking sheet with parchment paper and set aside
Combine batter ingredients in a bowl and whisk to form a loose batter, may need to add some water.
Dip florets into batter one by one and place onto the baking sheet. Spray or brush with oil. Bake for 30 minutes until golden brown and crispy, turning halfway.
While cauliflower is baking, prepare the sauce.
Place all the ingredients for the sauce in a high speed blender or food processor. Process until smooth.
Pour sauce into a medium saucepan on medium heat. Cook stirring constantly until sauce thickens, about 3-5 minutes.
Toss cauliflower florets with sauce.Delicious served with rice and peas!
Caribbean Jerk The famed Jamaican Jerk meals serve as the inspiration for cauliflower. After being seasoned and baked, cauliflower florets are covered in a handmade Jamaican Jerk Sauce which is bursting with flavour.
11large (about 2 pounds) cauliflower, broken in small florets
1/2cup1/2Panko breadcrumbs, I used Gluten-free Breadcrumbs
1cup1cashew
1 1/2 cup1 1/2 water
1/4cup1/4red bell pepper, chopped
2tbsp2nutritional yeast flakes
1tsp1onion powder
1tsp1garlic powder
1tsp1salt
1/4tsp1/4cayenne
Directions
In a pot, add water plus 1/2 teaspoon salt, cauliflower florets, and cook for about 5 minutes until the florets are tender. Remove the pot from heat, drain the florets, and set aside.
In a blender jug, add cashews, water, bell pepper, onion powder, garlic powder, cayenne powder, salt, and nutritional yeast flakes. Blend at high speed until you get a creamy mixture.
Brush the baking tray with coconut oil lightly.
Place the cauliflower florets at the bottom of the tray, and pour the blended vegan cheese sauce on top.
Cover the top with panko breadcrumbs.
Place the baking tray in a preheated oven for about 20 minutes at 400 degrees F.
Once the top gets a nice golden brown color, remove it from the oven and serve.
Making this macaroni and cheese with cauliflower is quite simple. It is loaded with creamy richness and flavour. Above everything, it is nutritious and gluten-free.
On both weeknights and weekends, it is the ideal Vegan Cauliflower Recipes meal for lunch or dinner.
It’s hard to beat mac and cheese. A perfect serving of freshly baked mac & cheese that is cheesy, creamy, satisfying, and delicious cannot possibly go wrong.
It’s a quick and easy meal that will win your heart in no time. It is cooked with cheese and pasta. Who knew two basic ingredients could make something so unbelievably delicious that it would make people swoon from all over the world?
Preheat oven 400 degrees F. Lightly oil a casserole dish and set aside.
Wash and steam cauliflower florets for 5 minutes or until florets are tender. Reserve a cup of steam cauliflower to blend with the cashew cheese sauce. Place remaining florets in a casserole dish and set aside.
Rinse and drain cashews. Place cashews in a high-speed blender with water, nutritional yeast flakes, red bell pepper, onion, garlic, tahini, salt and cayenne pepper,
Process until smooth and creamy. Add the cup of cauliflower florets and blend, scraping down the sides of blender with a spatula. You may need to add extra water.
Pour sauce over cauliflower florets. Sprinkle top with paprika. Bake for 35 minutes or until edges are slightly brown.
Remove from oven and allow to cool slightly, garnish with parsley and serve.
The ultimate comfort food is this wonderful, creamy Vegan Cauliflower Casserole, and as an added bonus, it is good for you. Simple cauliflower florets covered in cheese sauce and baked are delicious and simple to make. Serving a sizable crowd with vegan casserole is a terrific idea. Children will love and appreciate this rich, vegan, gluten-free cauliflower casserole.
At your upcoming party, it will certainly be a hit.
66allspice (pimento) berries, or 1/4 teaspoon allspice powder
11Scotch Bonnet pepper, or 1/4 teaspoon cayenne pepper
sea salt, to taste
Directions
Heat a larger saucepan with oil on medium-high, add onion and cook until soft, about 3 minutes. Stir in garlic, celery, green onion, thyme, parsley and cook until fragrant, about 1 minute.
Add cauliflower florets, vegetable broth, allspice berries/pimento, pepper, and salt. Bring soup to a boil, cover and reduce to simmer until cauliflower is fork tender, about 15-20 minutes. Remove Scotch bonnet pepper.
Allow soup to cool slightly, transfer soup to a high-speed blender, carefully process until smooth. You can do it in batches to avoid blender bowl overflowing. If using an immersion blender, Serve soup and enjoy.
This amazing, vegan, and gluten-free cauliflower soup is not your typical cauliflower soup. Green onions, thyme, allspice (pimento), and Scotch bonnet pepper add flavour to the dish. It is hearty, nutritious, and creamy.
Despite the fact that it’s naturally bland, cauliflower can be used to make really tasty recipes that will have people coming back for more. It is highly adaptable and offers numerous health advantages – so we love to use it in our recipes.
11medium cauliflower, washed and cut into small florets
2tbsp2avocado oil, or olive oil
11vegan sausage, cut into coins (optional)
11small onion, chopped
33cloves garlic, minced
22stalks celery, diced
22medium carrots, peeled and diced
3tbsp3fresh parsley, or 1 1/2 teaspoon dried
1tbsp1fresh thyme, chopped, or 1 teaspoon dried
1tbsp1fresh rosemary, chopped, or 1 teaspoon dried
1tbsp1fresh sage, or 1 teaspoon dried
1/2tsp1/2paprika
salt, to taste
1/2cup1/2pecans, roughly chopped
Directions
Preheat oven 425° F. Line a baking pan with parchment paper and lightly spray. Set aside.
Place cauliflower florets on the baking sheet in a single layer, brush with avocado oil, and sprinkle with salt. Roast cauliflower in the oven for 20-25 minutes, until edges are brown.
In the meantime, heat 1 tablespoon of avocado oil in a large skillet over medium-high heat, add vegan sausage coins, and cook until brown on both sides, for about 5 minutes. Remove from skillet and set aside in a bowl.
Add remaining avocado oil, onion, garlic, celery, and carrots, and cook while stirring, until onion is soft, for about 3 minutes.
Add chopped herbs and paprika, and cook until fragrant, for about 1 minute.
Add cooked sausages, roasted cauliflower, chopped pecans, and salt, and gently stir to combine. Serve immediately.
This dish is created with roasted cauliflower, veggie sausages, carrots, celery, onions, garlic, herbs, parsley, thyme, sage, and rosemary, and pecans (Check out How To Toast Pecans).
It is incredibly simple to make and has lovely fall flavours. It is the ideal low-carb, vegan, gluten-free, and dairy-free side dish for Thanksgiving.
This vegan cauliflower stuffing dish is a wonderful, nutritious, low-carb, and vegan alternative to the classic stuffing served at Thanksgiving.
In addition to being nutritious, cauliflower filling is also wonderfully tasty, created with only a few basic ingredients and a tonne of fresh herbs.
Preheat oven 425 degrees F. Line baking sheet with parchment paper and spray with oil. Set aside.
Cut the cauliflower into half then break off the cauliflower florets into bite-sized pieces.
Transfer cauliflower florets into a bowl and drizzle with olive oil and season with salt to taste.
Spread florets into a single layer on the baking sheet.
Combine jerk sauce and barbecue sauce in a bowl and set aside. You can use store-bought versions or make your own sauces (links in the ingredients list)
Bake cauliflower florets for 30 minutes, remove the baked florets from oven and smother with sauce and return to the oven and bake for another 5-10 minutes.
Thinly slice cabbage, onion and bell pepper, julienne carrots, and add to a bowl. Combine lime juice, olive oil, sugar, and salt in a small bowl.
Pour the mixture over the veggies and stir to combine, season with salt to taste. Store leftovers in the refrigerator.
This is incredible and so tasty. Rice and peas from Jamaica, jerk cauliflower, cooked plantains, and tomatoes and shredded cabbage slaw. The ideal recipe for a summertime vegan bowl is jerk bowl. This meatless jerk bowl brings back memories of home when you can’t travel because of the current circumstances.
Course: AppetizersCuisine: EasternDifficulty: Medium
Servings
4
servings
Prep time
15
minutes
Cooking time
30
minutes
Calories
358
kcal
Ingredients
11medium cauliflower, cut into florets
2tbsp2coconut oil
11medium onion
33cloves garlic, minced
1tsp1fresh ginger, grated
22sprigs fresh thyme
2tbsp2curry powder
1/4tsp1/4allspice
22green onion, chopped
11medium tomato, chopped
11(14-ounces) coconut milk
1/4cup1/4water, or vegetable broth
11medium Scotch Bonnet peppers, or 1/4 teaspoon cayenne pepper
3/4tsp3/4salt, or to taste
Directions
Heat oil in a large saucepan over medium heat. Add onion and cook until soft, or about 2-3 minutes. Stir in garlic, ginger, and thyme, and cook until fragrant. Add curry powder and allspice, cook for 1 minute.
Stir in green onions and tomato, and cook until a paste is formed. Stir in the cauliflower florets to coat. Add coconut milk, vegetable broth, or water, Scotch bonnet pepper, and salt to taste
Bring the curry to a boil, then reduce heat and simmer for 20 minutes, or until sauce is thickened.
This delicious vegan comfort food recipe for cauliflower curry is a must-have.
When paired with rice, potatoes, and other root vegetables (You might want to check out these Incredible Vegan Turnip Recipes To Try Right Now), cauliflower florets stewed in a rich coconut sauce with Jamaican spices and herbs make a great side dish.
This dish is quick and simple to make, simple to serve a crowd, healthful, flavorful, and very hard to spoil. The flavour combination is highly rich and delicious, plus it’s incredibly simple to prepare at home.
If the copious amounts of spices in traditional Indian curries overwhelm you, consider a Jamaican dish, which contains more fresh herbs than spices.
11pound extra-firm tofu, pressed and cut into cubes
1tbsp1Bragg's liquid aminos
3tbsp3curry powder, divided
2tbsp2coconut oil, or more if needed
11small onion, finely chopped
33cloves garlic, minced
1tsp1freshly grated ginger
22green onion, sliced
1/21/2medium bell pepper, diced
22sprigs fresh thyme, or 1/2 teaspoon dried
1/4tsp1/4allspice powder
3cups3cauliflower florets
1cup1coconut milk
1cup1water
11vegan bouillon, or salt to taste
11whole Scotch Bonnet pepper, or 1/4 teaspoon Cayenne pepper
Directions
Place tofu cubes in a bowl, toss with Bragg's Liquid Aminos, and 1 tablespoon curry powder.
Heat oil in a large saucepan over medium-high heat. Add tofu and cook until golden brown and crispy, about 3 minutes, turn with a spatula and cook for another 3 minutes or until crispy.
Using a slotted spoon, remove the tofu, and set aside.
You might need to add extra oil, add the remaining 2 tablespoons curry powders and cook until dark brown but not black. Make sure you are stirring constantly!
Add the onion, garlic, ginger, green onion, bell pepper, thyme, and vegan bouillon. Cook for about 1 minute, stirring constantly.
Add cauliflower florets and stir to coat.
Stir in the coconut milk, cover saucepan and bring to a boil, reduce heat to simmer and cook for about 20 minutes or until cauliflower florets are tender.
A combination of Caribbean curry powders, Jamaican flavours, including scallion, thyme, and allspice, are used in this dish for curry tofu with cauliflower.
It is the ideal low-carb vegan dish and is incredibly simple to make, and the perfect Jamaican vegan comfort food if you are following a low-carb vegan diet.
Steam cauliflower florets until tender in a steamer basket, about 20 minutes.
Transfer cooked cauliflower to a food processor, add vegan butter, garlic, and salt. Process until smooth and creamy. Scoop mashed cauliflower in a serving bowl, stir in chives and serve.
Vegan mashed potatoes, a deliciously great vacation side dish to include on your menu, is smooth and creamy. It adheres to the paleo, keto, and vegan diets. Your family and visitors will love the vegan mashed potatoes since they are a wonderful low-carb substitute for traditional mashed potatoes. Similar to typical mashed potatoes, cauliflower mash is aromatic and creamy. You can profit from cauliflower due to its plethora of nutritional advantages.
Final Thoughts about Vegan Cauliflower Recipes:
The vegetable cauliflower is incredibly nutritious and offers a substantial amount of health benefits.
Additionally, it includes special plant components that may lower the risk of a number of illnesses, including cancer and heart disease.
Furthermore, adding it to your diet is quite simple and friendly to weight loss.
Many people see cauliflower as bland, but we hope by reading this article you have learned that cauliflower is incredibly versatile and lots of delicious vegan dishes can be created from it!
Hi, my name is Clara Howie and I have been a vegan since I was 22 years old. Now, ten years later, I’d like to think that I’ve learned a few things about this way of life!
I can’t lie, when I first began my vegan journey, the majority of my diet did consist of just vegetables and fruit with the occasional piece of tofu thrown in.
I got back on my feet, though, and I vowed to never make that same mistake again! I spent my free time learning about how to nourish my body properly without the use of meat and animal products. It actually turned out to be pretty easy!
Now I am healthier than ever and working alongside a nutritionist to ensure that I don’t slip up again.
That’s what this website is all about! Helping more people turn to the vegan lifestyle in a healthy and happy manner. I’ve got recipes, advice, tricks, tips, and more coming your way, so don’t miss it!
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