Eating lots of fresh fruits and vegetables is important for your health, so you need to make sure that you are consuming the right foods.
Adding vegetables to your meals is vital for keeping your body strong, so cooking them in ways that release strong flavors can make them easier to incorporate into your meal plans.
Asparagus is a popular vegetable that has a lot of health benefits. It is often served as a side in restaurants, so people don’t believe that they can make it taste that great at home.
However, there is a way to cook asparagus in the air fryer that will make you fall in love with it!
This article will explain how to cook asparagus in an air fryer so you can use your new equipment to create delicious food that is healthy and refreshing.
You can find out more below to see what ingredients you will need to make your asparagus taste amazing!
How To Cook Asparagus In An Air Fryer
When you are cooking asparagus, you need to prepare the air fryer. Lightly spray some olive oil inside the air fryer basket and preheat the air fryer to 375 degrees Fahrenheit.
While the air fryer is heating, drizzle the asparagus in olive oil and season with salt and pepper to add more flavor to it.
Once the asparagus is seasoned well, place the stalks in the air fryer basket. Make sure that they are in a line and are not overlapping.
If the stalks overlap, the asparagus underneath will not cook. Let the asparagus cook inside the air fryer for 5 minutes before flipping the stalks and allowing them to cook for a further 5 minutes.
Remove the cooked asparagus from the air fryer and allow them to cool before serving!
Trimming The Asparagus
You should make sure that your asparagus stalks can fit inside the air fryer basket and that they are not too long. If the stalks are too long, you will need to trim them to ensure that they cook well.
To do this, simply cut or snap off the bottom of the asparagus stalk. The end of the asparagus that you should cut off is the one that is woody, not the one with the head.
Use this line as a base for trimming the other stalks that are too long for the air fryer to ensure that they are all able to fit properly inside the basket.
Storing Air-Fried Asparagus
If you have leftover air-fried asparagus, storing it is a great option for reducing waste and using it for another meal.
You will need to store your asparagus in an airtight container to make sure that no air can get in and soften the asparagus.
You should only store the asparagus for up to 3 days, but check it before cooking to make sure that it is edible.
You should never freeze air-fried asparagus as this can cause it to go soft and mushy, which is very unpleasant to eat.
You will not be able to reheat the asparagus as the contents will be too soft, resulting in you having to throw your asparagus away.
To reheat the air-fried asparagus, you can put them back in the air-fryer for several minutes or use a microwave.
Alternatively, you can put the asparagus in a lightly oiled pan and fry them for several minutes until they are heated all the way through.
Is Asparagus Good For You?
Not only is asparagus a very tasty vegetable to eat, but it is packed full of health benefits that keep your body healthy and in good condition.
Asparagus is rich in antioxidants, which decrease the oxidation in our bodies. This can help to protect us from various diseases and to protect our cells from any potential harm.
Vitamin E and vitamin C are forms of antioxidants, and asparagus is high in both of these. Purple asparagus has very high levels of antioxidants, but green asparagus is also beneficial.
Lowers Blood Pressure
It is thought that asparagus can help to lower blood pressure as it contains potassium, which is effective at bringing down high blood pressure.
It is very low in sodium and fat, so there is no danger of asparagus increasing your blood pressure or putting strain on your heart.
Fiber is very important to incorporate into your diet as this helps to keep your blood sugar levels and gut bacteria healthy.
Asparagus is very tasty, so it can be enjoyed while also providing your body with the nutrients that it needs to stay in good condition. As it is insoluble fiber, it can also help with constipation.
What Is Purple Asparagus?
Purple asparagus is exactly what it says, purple asparagus! It is not as widely used as green asparagus, so you might not have come across it on the supermarket shelves.
However, you can find it at certain supermarkets and farmer’s markets.
Purple asparagus tastes slightly different from green asparagus as it is sweeter than normal.
If you find green asparagus too bitter, you might want to try cooking purple asparagus as it might be more to your taste. You can serve it raw, but it is very delicious when air-fried!
To conclude, it is very simple to cook asparagus in an air fryer as you can simply oil the basket, preheat the air fryer, season the asparagus, and wait for them to cook.
The outcome is that you can enjoy delicious crispy asparagus stalks that will help you to consume all of the right nutrients and vitamins (You might also want to check out the Best Vegan Multivitamins) to keep your body healthy.
Asparagus can provide your body with fiber and can lower blood pressure, so it is very important to incorporate it into your diet. If you dislike asparagus, you can try air-frying purple asparagus.
It is sweeter than green asparagus, so it might be more enjoyable for some people to eat. This can be air-fried in the same way and provides you with the same nutrients!